Hormonal Havoc: Confronting the Dark Side of Midlife Eating Disorders
Soma Says7 Helmi 2025

Hormonal Havoc: Confronting the Dark Side of Midlife Eating Disorders

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos In this episode of Soma Says, Dr. Soma is joined by Amy Goldsmith, a registered dietician and nutritionist, to discuss the manifestation of eating disorders during menopause and midlife. Amy shares her expertise on how hormonal changes can impact eating behaviors and body satisfaction. The conversation covers the importance of understanding the relationship with food and exercise, the rise of orthorexia, and the psychological and societal pressures women face. Dr. Soma and Amy also delve into practical advice on nutrition, the benefits of strength training, and the necessity of self-care and mental health support during this challenging stage of life. 00:00 Introduction and Disclaimer 00:41 Meet Amy Goldsmith: A Registered Dietician 01:28 Eating Disorders During Menopause 02:05 Personal Experiences and Observations 03:37 Challenges of Perimenopause 04:27 Weight Gain and Body Changes 05:14 The Role of Providers and Misconceptions 07:48 Eating Disorders and Perimenopause 13:31 Orthorexia and Social Media Influence 17:02 Addressing Eating Disorders 19:27 Societal Pressures and Body Image 24:29 Ayurvedic Insights and Quick Fix Culture 25:45 Impact of Diet on Nervous System 27:36 Hormonal Changes and Lifestyle Adjustments 29:22 Challenges of Midlife and Reinventing Yourself 32:05 Importance of Sleep and Grounding Techniques 36:11 Eating Disorders Across Life Stages 43:36 Supporting Each Other Through Challenges 44:59 Conclusion and Where to Find More Information Learn more about Amy Goldsmith, RD at https://kindrednutrition.com/

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