How to Hack Your Brain’s Reward System
Chasing Life7 Helmi 2025

How to Hack Your Brain’s Reward System

What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might work for anyone. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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What Happens When Mom-To-Be Smokes Weed While Pregnant?

What Happens When Mom-To-Be Smokes Weed While Pregnant?

Can using cannabis help women manage health issues related to endometriosis and perimenopause? Should women use weed while pregnant or breast feeding? CNN Chief Medical Correspondent Dr Sanjay Gupta t...

21 Huhti 18min

How Hypnosis May Be More Real, and Powerful, Than You Think

How Hypnosis May Be More Real, and Powerful, Than You Think

Most people might think hypnosis is just stage tricks. But the science tells a different story. Dr. Sanjay Gupta talks with Stanford’s Dr. David Spiegel about how clinical hypnosis may help with pain,...

17 Huhti 28min

Do Astronauts Float Around While They Sleep?

Do Astronauts Float Around While They Sleep?

Four astronauts returned to Earth recently, after a historic 10-day lunar flyby mission in which they ventured farther into space than any human has before. They were part of Artemis II, NASA’s flight...

14 Huhti 15min

Everybody Poops— So, Why Is It So Hard to Talk About?

Everybody Poops— So, Why Is It So Hard to Talk About?

Even though everyone poops, most of us don’t really want to be reminded of that fact: we downright avoid discussing bowel habits with anyone — even our own doctor. But what happens in our gut is inext...

10 Huhti 29min

Do You Still Need Your Beta Blocker? Here’s the Latest

Do You Still Need Your Beta Blocker? Here’s the Latest

For decades, beta blockers were the go‑to prescription after a heart attack - meant to slow the heart rate and prevent future heart attacks. However, doctors are now reconsidering that long‑held appro...

7 Huhti 11min

Did the iPhone Change Everything... Including Us?

Did the iPhone Change Everything... Including Us?

When the first iPhone was unveiled, it sparked a tech revolution. But who could have imagined how much it would reshape our lives? In this episode, Sanjay sits down with CNN’s Chief Climate Correspon...

3 Huhti 33min

Want to Keep Your Eyes in Tip-Top Shape? Here’s How

Want to Keep Your Eyes in Tip-Top Shape? Here’s How

As more of us spend our days staring at screens, keeping our eyes healthy matters more than ever. This week, Dr. Sanjay Gupta digs into the small habits, smart food choices, and the right eye drops th...

31 Maalis 17min

Is Cortisol Hurting You or Helping You?

Is Cortisol Hurting You or Helping You?

Cortisol gets blamed for everything from sleepless nights to stubborn belly fat, but the real story is far more complicated. Dr. Sanjay Gupta talks with Dr. Robert Sapolsky, a neuroscientist, biologis...

27 Maalis 27min

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