Episode #334: February 2025 Research Review

Episode #334: February 2025 Research Review

In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss two recent research papers. The first one examines the optimal level of calorie restriction for improving cholesterol levels in the setting of exercise. The second study focuses on risk factors for running-related injuries.


Quack: https://www.instagram.com/reel/DFOivKJyIWY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==


Papers:

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1510949/full


https://onlinelibrary.wiley.com/doi/10.1111/sms.70004


Resources Page: https://www.barbellmedicine.com/resources/


Template Quiz: https://www.barbellmedicine.com/template-quiz/


Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at support@barbellmedicine.com



Our Sponsors:
* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com
* Check out Factor: https://factormeals.com/bbm50off
* Check out Quince: https://quince.com/BBM


Support this podcast at — https://redcircle.com/barbell-medicine-podcast/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(419)

Brooklyn Q/A Part II: Who Would Win In A Fight? Plus Gluten Intolerance

Brooklyn Q/A Part II: Who Would Win In A Fight? Plus Gluten Intolerance

This podcast is from our Barbell Medicine seminar in Brooklyn, NY held in April of 2019. Timestamps: 00:18 Corticosteroids and training outcomes 03:20 Poor responder to training, what do? 09:20 Impos...

13 Kesä 201933min

Barbell Medicine Pain and Rehab Podcast: Introductions and Shenanigans

Barbell Medicine Pain and Rehab Podcast: Introductions and Shenanigans

Episode #1 featuring Dr. Michael Ray, Dr. Derek Miles, and Dr. Michael Amato. Questions for each person: How’d you become a clinician? What was your journey? What’s been the biggest influence on your...

6 Kesä 20191h 2min

Episode #58: Programming For Beginners (and other musings on training)

Episode #58: Programming For Beginners (and other musings on training)

This podcast was recorded on 5.29.2019 by Dr. Jordan Feigenbaum and Dr. Austin Baraki. On this episode we talk about programming for the beginner, e.g. how to program for health, performance, and long...

31 Touko 20191h 33min

2019 Brooklyn Q/A: How Strong is Strong Enough For Sports, HDL Cholesterol, SARMS, and more!

2019 Brooklyn Q/A: How Strong is Strong Enough For Sports, HDL Cholesterol, SARMS, and more!

Timestamps: 00:45 How strong is “strong enough” for non-barbell sports? 06:55 How do you hold your athletes accountable? 12:37 HDL Cholesterol 16:20 SARMs 19:49 Cutting, Bulking, and Maintenance phase...

27 Touko 201941min

Instagram Live Q/A: Protein Recommendations, Creatine Supplementation, Optimal Rate of Weight Gain

Instagram Live Q/A: Protein Recommendations, Creatine Supplementation, Optimal Rate of Weight Gain

This was recorded over the first week of May during jordan_barbellmedicine's Instagram Live! sessions. Be sure to follow along to catch these sessions live. For more of our stuff: Podcasts: goo.gl/...

10 Touko 20191h 9min

Episode #57- The Science of Screening. Do YOU REALLY Want to Know?

Episode #57- The Science of Screening. Do YOU REALLY Want to Know?

In this episode Dr. Baraki and Dr. Feigenbaum discuss screening tests in the context of medicine, exercise, and nutrition. Links: Hiding Behind Smokescreens: https://startingstrength.com/article/hid...

3 Touko 20191h 25min

Live Q/A April 19th: Collagen Protein, CBD Oil, Muscle Fiber Types and

Live Q/A April 19th: Collagen Protein, CBD Oil, Muscle Fiber Types and

This was recorded on April 19th, 2019. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmed...

19 Huhti 201956min

Episode #56- Q/A From April 12th, 2019

Episode #56- Q/A From April 12th, 2019

I recorded this Instagram live from 4.12.2019 and posted it here. Enjoy! Please leave a comment below and a review on iTunes! For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmed...

15 Huhti 201959min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pt-paahtio
terapiassa
rss-kuumilla-aalloilla
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
junnut-pelissa
docemilia
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
aamukahvilla
rss-mighty-finland-podcast
rss-en-saa-unta
rss-kyykkya-ja-kuoharia