Chris Gates Fitness6 Helmi 2022

Jordan Syatt on Staying Fit As a Parent, Cardio for Heart Health, & Achieving Sustainable Progress

In episode No. 51 of the podcast, I sit down with Jordan Syatt to talk about life, parenting, fitness, nutrition and so much more! Jordan has helped thousands of clients become happier and healthier, and he's been instrumental in helping me develop as a coach. I'm thrilled that he took time to hop on the podcast and talk shop. Here's a rundown of some of the topics we dove into... • Transitioning into parenthood, and how to balance fitness and nutrition goals amidst that transition. • Advice for parents who struggle to find time for their fitness goals. • Jordan detailed some of the things he's been learning about cardio, and we outline some actionable steps you can take to work towards better heart health. • Jordan talked about things he's currently pushing back on in the fitness industry, such as reasons to do cardio, and whether or not you should eat fruit. • And our absolute favorite moments from the TV show, The Office! I know you're going to love this episode. Online Fitness Coaching: https://chrisgatesfitness.com/coaching/ Make sure you follow Jordan everywhere! • Jordan's YouTube: https://www.youtube.com/c/jordansyatt • Jordan on Instagram: https://www.instagram.com/syattfitness/ • Jordan's Twitter: https://twitter.com/SyattFitness • Jordan on TikTok: https://www.tiktok.com/@syattfitness • The Inner Circle: https://www.sfinnercircle.com/ • Fitness Business Mentorship: https://www.fitnessbusinessmentorship.com/ • Jordan Syatt Mini Podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817

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Jaksot(181)

182. How Ben Stopped Program Hopping and Finally Started Seeing Progress

Scholarship Sale » https://chrisgatesfitness.com/scholarship ---------- Mailing List » https://chrisgatesfitness.com/newsletter ---------- If you've ever felt like you're doing everything righ...

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181. How to Build Muscle in 2026 (A Simple Guide for Busy Adults)

How can you actually build muscle when you're balancing work, kids, and a busy schedule? In this episode, I break down the simple principles that matter most when your goal is building muscle. We'll ...

3 Elo 49min

180. Why Every Adult Should Focus on Building Muscle in 2026

For years, most of us have approached health and fitness with the same goal: lose weight, see the number on the scale go down, and get leaner. But what if we've been focusing on the wrong goal? In to...

20 Heinä 35min

179. How to Find Time for Fitness (Even if You're Busy)

Do you constantly feel like there just aren't enough hours in the day to exercise? If you're juggling work, kids, family responsibilities, and everything else life throws at you, it's easy to believe...

7 Heinä 48min

178. A Vacation Health & Fitness Guide for Busy Parents

Heading out on vacation but worried about losing all your progress? If you're a busy mom or dad trying to lose weight, build muscle, or simply stay healthy, vacations can feel like a major obstacle. ...

29 Kesä 33min

177. 48 Hours of Parenting Chaos & How We Survived It

Life doesn't stop when you're trying to get healthy, and for me — last week proved it. In this episode, I'm sharing the story of one of the most chaotic weeks our family has had in a while: two kids ...

3 Kesä 24min

176. NEWSFLASH: You're Supposed to Fail

This episode is filled with things I just have to get off my chest. Over the last few months, I've noticed a lot of people quitting on themselves over challenges and experiences that are simply part...

19 Touko 35min

175. How to Exercise to Live Longer » Fitness & Longevity Explained

Most people are exercising WRONG when it comes to exercising and living longer. And in this episode, I break down exactly what the research and data actually say about health and longevity. I cover 5...

13 Touko 37min