Intuitive Awakening23 Kesä 2024

169: Breathwork and The Yoga House with Jesse Bennett

This week's episode dives into the power of breathwork. Jesse Bennett is a children’s book author, wellness expert, and Yoga and Pilates teacher. She is trained in both prenatal and kids yoga and has been teaching for over 20 years. Her mission is to inspire kids to believe in their power to make the world a kinder, gentler place. Jesse is the author of four children’s books, The Yoga House, Sunshine, Lift, and Ripple – all written and illustrated by her. Each book considers the power of kindness, encouraging children and parents to be good to themselves and to one another.

Her first book, The Yoga House (Archway, September 2018), was inspired by her
children, who were having trouble sleeping. She began doing guided meditations and
breathing with them to assist in their sleep. The additional books in her series include
Sunshine (Archway, May 2019), Lift (Archway, October 2020), and Ripple (Archway,
January 2023). Her kids mean the world to her, and the books are all about helping
children grow up loving who they are, choosing kindness towards themselves, marching
to their own beat, and believing they are limitless.

Today, Jesse teaches Yoga and Pilates at Lifetime Fitness, and is the in-house wellness
expert at Good Day Sacramento.

Jesse currently resides in Roseville, California with her dog and two kids. When she’s
not teaching yoga or Pilates, she starts the morning in sunny doing her skincare routine,
lighting a candle, and stepping on her yoga mat for her personal practice, ending with a
meditation.

You can find Jesse at:
https://www.jessebennett.co/
https://www.amazon.com/Yoga-House-Jesse-Bennett/dp/1480868078
Instagram: @Jesse.bennett_

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Jaksot(242)

245: Current Messages from Virgil, Part 2.

In this episode, Spirit Guide Virgil shares his insights on spiritual trends, current shifts, and details about spirit guides. If you are interested in attending the 90 minute session on 8/8/26, the d...

7 Elo 21min

244: Current Events and Updates with Spirit Guide Virgil

This week, Spirit Guide Virgil joins us this week for a short episode to discuss the following: 1. Current Events2. Atlantis3. Interdimensional Travel4. The Back side of the Moon5. The OceanIf you wou...

4 Elo 30min

243: Dead Talks with Christy Levy and Gary Temple Bodley

Christy Levy is a spiritual medium known for her extraordinary ability to connect with nonphysical intelligence—including spirit guides and well-known figures from history.Through her work, Christy of...

2 Elo 1h 6min

242: When Mary Calls with Dr. Margarita Mooney Clayton

Margarita Mooney Clayton, Ph.D. is an Associate Professor of Congregational Studies in the Department of Practical Theologyat Princeton Theological Seminary and a Research Fellow in Theology and the A...

12 Heinä 35min

241: Pronoia: The Voice of Divine Forethought

In the mystical cosmology preserved within the Gnostic texts of late antiquity, the universe is not only a physical creation but a vast unfolding of consciousness. At the heart of this unfolding stand...

5 Heinä 10min

240: Barbelo: The First Thought of the Divine

In this episode we explore the mysterious figure of Barbelo, often described as the First Thought, the Divine Mother, and the Womb of Creation. Drawing from ancient Gnostic texts discovered in the Nag...

28 Kesä 10min

239: Deep Listening - A Practical Path to Healing and Intuition with Laurie Nouchka

Laurie Nouchka is a UK-based IFS-informed therapist and spiritual guide specializing in inner parts healing and grounded spirituality. She supports clients in understanding emotional triggers, reconne...

14 Kesä 35min

238: The Interior Castle by St. Teresa of Avila

In this deep exploration of The Interior Castle by Saint Teresa of Ávila, we journey through one of the most profound mystical texts ever written. Written in sixteenth-century Spain during the turbule...

31 Touko 22min