Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell
TW: This episode contains reference to eating disorders and poor self-worth.Ro Mitchell is a content creator and mental health advocate, who has documented her recovery journey online and curated a wa...
18 Elo 202529min
Pt 3: The Best Longevity Supplement | Dr Nichola Conlon
In part three, Dr Nichola Conlon discusses the importance of getting to know your own biology, reveals the supplements you should actually be taking and why the best thing about ageing is that it’s re...
13 Elo 202534min
Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon
In part two, Dr Nichola Conlon shares her tips for living healthier for longer: ice baths, saunas, red light therapy - Nichola reveals why it’s so important to get the balance right and not over-do th...
12 Elo 202531min
Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon
Dr Nichola Conlon is a molecular biologist and biohacking and longevity expert, you may also recognise her as the resident scientific expert on Katherine Ryan’s ‘What’s My Age Again?’ podcast.In part ...
11 Elo 202529min
The Healing Power of Dogs | Emily Dean x ManyPets
This episode of the Stompcast is sponsored by ManyPets pet insurance, four time winner of ‘Pet Insurance Provider of the Year’ at the Money Facts Consumer Awards.In this special bonus edition, Dr Alex...
7 Elo 202537min
Pt 3: This ONE Financial Practice Will Change Your Life | Vicky Reynal
In part three, Vicky shares some useful tips for unlearning toxic beliefs around money, how to overcome the fear of checking your bank account and the importance of recognising where you are with mone...
6 Elo 202528min
Pt 2: How to Rebuild Your Relationship with Money | Vicky Reynal
In part two, Vicky shares how your experience of money in childhood could influence your perception of it in later life, how to overcome associating guilt with finance and why some people may use mone...
5 Elo 202526min
Pt 1: The Psychology of Money and Overspending | Vicky Reynal
Vicky Reynal is a psychotherapist and pioneering financial therapist, who is committed to helping others unpack the emotional layers that impact their personal finances.We know that money is a huge st...
4 Elo 202528min
