Pt 3: Esther Abrami on why failure made her world-class talent
Despite months of setting 5am alarms for practice, and endless amounts of grit and determination, Esther shares how when she was 17, her preparation for a prestigious competition simply wasn’t enough ...
31 Loka 202222min
Pt 1: Joe Wicks in Virginia Water Lake
This week, the nation's favourite PE teacher, Joe Wicks, takes Dr Alex on a stomp around the beautiful Virginia Water Lake.Having recently had baby number three, Joe shares how he and his wife, Rosie,...
23 Loka 202227min
Pt 2: Joe Wicks on Success and Emotional Vulnerability
Whilst meandering around Virginia Water Lake, conversation between Joe and Dr Alex flows through the highs and lows of Joe’s career and how his purpose drives every decision he makes.Joe opens up abou...
23 Loka 202232min
Pt 3: Joe Wicks on Fatherhood and Family Life
In part 3 of this week’s stomp, Dr Alex and Joe Wicks take their conversation into Joe’s toolkit for life and the mindsets he adopts in order to keep his mental and physical health in check.While appr...
23 Loka 202221min
Pt 1: Susannah Constantine in High Beeches
This week fashion-guru and Author, Susannah Constantine, is stomping with Dr Alex through the beautiful woodland of High Beeches.Famed for being one half of the trendy duo, ‘Trinny and Susannah’, Susa...
16 Loka 202222min
Pt 2: Susannah Constantine on Royal friendships, bipolar and loss
Welcome to part 2 of this stomp with Susannah Constantine.The conversation flows into vibrant anecdotes from Susannah’s book, Ready For Absolutely Nothing, her story of alcoholism and her path to reco...
16 Loka 202234min
Pt 3: Susannah Constantine’s negative experience of boarding school
Welcome to the final part of this week's stomp with Susannah Constantine and Dr Alex.Susannah shares how boarding school isn’t quite what it may seem, how her school life impacted her mental health an...
16 Loka 202220min
World Mental Health Day and My ADHD Diagnosis
It’s World Mental Health Day today so things are a little different this week! It’s one, longer episode this week where you’ll hear Dr Alex stomping around Battersea Park with his therapist, Dr Tarynn...
9 Loka 202259min
