#48 - The Keto Diet: Embrace It, But Not Forever – Coach Tara Garrison's Perspective

#48 - The Keto Diet: Embrace It, But Not Forever – Coach Tara Garrison's Perspective

High-performance and fitness coach Tara Garrison shares her insight on what the keto diet can do for you, and when to tone it down to accelerate your performance and fitness gains, plus to feel better and happier. Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset, and biohacking coaching. She has helped many celebrities, professional ath-letes, and top executives optimize their health. Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats, and producer of the Coach Tara App. She is a mom of 4, avid weightlifter, Boston Marathoner, and lover of nature. You can find her on Instagram, Facebook, YouTube and TikTok as @CoachTaraGarrison, where she shares health and mindset tips, as well as the inner workings of her life. In this episode, Tara shares her past struggle with her own weight, how she went from body fat of 36-38% to 11%, her wisdom on metabolic flexibility, protein intake, vegan vs carnivore diet, the utilization of carbs, and the regimen she uses to maintain an amazing physique despite being a mother of 4. This episode is packed with useful information for all listeners, helping us navigate the confusing territory of diet trends and supercharge our way to our fitness goals! To Connect With Coach Tara Garrison: https://www.taragarrison.com/ To Connect With Dr. Joy Kong: http://drjoykong.com/ Watch Video Episodes on YouTube: https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ Follow Dr. Joy Kong on Social Media: https://www.instagram.com/dr_joy_kong/ https://www.facebook.com/stemcelldrjoy https://www.linkedin.com/in/joy-kong-md-4b8627123/ For more information about anti-aging regenerative medicine treatment visit: https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

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Jaksot(196)

Stem Cells and Peptides 101: Questions Everyone Actually Asks Me | #196

Stem Cells and Peptides 101: Questions Everyone Actually Asks Me | #196

Two orthopedic surgeons told a 69 year old patient there was no other option left for his knees. He tried something else first, and ten years later he's still walking four miles a day.Dr. Joy Kong is ...

20 Elo 1h 2min

FDA Approval Won't Make Stem Cell Therapy Cheaper | #195

FDA Approval Won't Make Stem Cell Therapy Cheaper | #195

If you're holding off on stem cell therapy because you're waiting for FDA approval to bring the price down, this is the reality check you need.Dr. Joy Kong, a triple board certified physician and stem...

13 Elo 5min

The Real Cause of Sugar Cravings, and the Compound That Stops Them | #194

The Real Cause of Sugar Cravings, and the Compound That Stops Them | #194

Why does eating sugar sometimes leave you more exhausted than before you ate it? Metabolic health researcher Chris Mearns sits down to explain the science behind fructose, cellular energy, and the com...

6 Elo 54min

This AI Urine Test Detects 50 Diseases and Reads What Genetic Tests Miss | #193

This AI Urine Test Detects 50 Diseases and Reads What Genetic Tests Miss | #193

What if a single urine sample could screen for 50 diseases before you ever felt sick? Dejan Nenov, co-founder of AI diagnostics company Luventix, joins Dr. Joy Kong to explain how.Dejan Nenov has spen...

30 Heinä 38min

NAD and Sermorelin for Mental Clarity, Recovery, and Anti-Aging | #192

NAD and Sermorelin for Mental Clarity, Recovery, and Anti-Aging | #192

Anti-aging protocols usually come from a doctor's office. This one comes from a self-made entrepreneur who swears by weekly NAD and Sermorelin injections instead.Mara Dorne is a self-made entrepreneur...

23 Heinä 43min

From Being Beaten as a Child to Becoming the Stem Cell Queen | #191

From Being Beaten as a Child to Becoming the Stem Cell Queen | #191

At six years old, I was beaten for refusing to say I was wrong. I did not know it then, but that moment would shape almost everything that came after, including the woman who would eventually found Ch...

16 Heinä 35min

GLP-1s Are Making Women Gain the Weight Right Back. Here's What Actually Works | #190

GLP-1s Are Making Women Gain the Weight Right Back. Here's What Actually Works | #190

A parasite cleanse gone wrong once left Elizabeth Aylor bleeding seventeen times a day, and it took her thirty years to build the gut healing framework she now teaches thousands of women. The holistic...

9 Heinä 45min

The Real Risks and Costs of IV Stem Cell Therapy, From 10 Years in the Field | #189

The Real Risks and Costs of IV Stem Cell Therapy, From 10 Years in the Field | #189

Stem cell clinics around the world are charging anywhere from $3,000 to $50,000 for a single IV treatment, and the price tag tells you almost nothing about whether it actually works.Dr. Joy Kong, a tr...

2 Heinä 24min

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