Alcohol and Well-Being with Stephanie Chivers
In this episode, I’m joined by Stephanie Chivers, a behaviour change specialist, coach and trainer, to talk about finding a balanced relationship with alcohol and its impact on our well-being.Let's be...
21 Syys 202333min
Money and Well-Being with Yinka Ewuola
Dive into this episode where I sit down with the dynamic and insightful Yinka Ewuola where we get REAL about the connection between money and well-being. If you've ever felt overwhelmed, anxious, or j...
14 Syys 202323min
Wellbeing During Challenging Times with Sam Adams
Join me in this episode as I dive deep with life coach and breathwork expert, Sam Adams. From her roots in property to a transformative journey in personal development, she reveals the power that brea...
7 Syys 202325min
Mental Wellbeing
This week, I want to share my personal journey and how it has inspired me to live a more meaningful life.I've faced some tough moments in life plus I used to feel like I need to fit in. However, this ...
18 Touko 202311min
Falling Out Of Habits
Today, I'll be talking about what we do when we don't feel great!Let's face it, we all have those moments when external events take a toll on us, and it becomes difficult to see the light at the end o...
11 Touko 202312min
Behavioural Change And Neuroplasticity
Coaching is about changing behaviour.We examine our thoughts, feelings, and emotions because we want to be better.This is not something that happens instantaneously, but we can become the best version...
4 Touko 202311min
Self-coaching
Self coaching is one of the most powerful things we can do. But how exactly do we do it? What is it that we want to change?I’m going to share a four step self-coaching process that will help you figur...
27 Huhti 202311min
Accepting Some People Won’t Like You
Do you get affected by other people's opinions?Learning to let go can be hard, but it's very liberating. It has changed how I feel about myself and how I show up!Today, I'm here to tell you what I do ...
20 Huhti 202311min
