How to Feel Better19 Loka 2023

The Power Of Walking with Clare Winter

Clare Winter is a former journalist, ICF-accredited coach, Nordic Walking instructor, speaker, and award-winning podcaster who loves being out in nature. She is the founder of The Creatrix Journey, a platform that helps people connect with nature and ignite their creativity.

In this episode, Claire explains why nature is important and how it can boost our creativity. Being intentional about how we spend time outdoors can greatly improve our productivity and well-being. So here are practical strategies to get you started!

Here are the highlights:

(01:53) Walking can unlock your creativity

(04:46) Mindful connection with nature

(08:32) Start small but commit to it!

(10:31) State of flow

(12:24) Playing and experimenting

Claire Winter is a word creatrix, storyteller, creativity and writing coach, and award-winning podcaster. Claire uses a blended coaching and mentoring approach to ignite her client's creativity so they can share their authentic voice and story with the world. She is a former journalist and started her career at ITN in radio and television.

She is the founder of the creatrix journey and loves to share her knowledge about powerful storytelling, nature connection, walking, and creative writing. She’s passionate about sharing the medicine of walking and writing and how to create more meaningful connections with your audience.

You can download her free Creative Writing Guide here: https://creatrixjourney.com/free-writing-guide/

If you want to know more about what we offer:

https://optimuscoachacademy.com/coach-training

My Book "How To Feel Better" is out May 25th - get your copy here

Follow Optimus Coach Academy on Social Media:

https://www.facebook.com/Optimuscoachacademy

https://www.instagram.com/optimuscoachacademy/

https://www.linkedin.com/company/optimuscoachacademy

https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564

Website: https://ruthkudzi.com/

This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

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