The Journey to Feeling Better with Ena Bautista
In today’s episode we’re joined by the remarkable Ena Bautista, a mindset coach who's reshaping how high achievers align their businesses with their values. Ena shares her transformative journey from ...
16 Marras 202323min
Journey to Confidence with Lucy Chamberlain
In today's episode, I'm joined by the fantastic Lucy Chamberlain. Together, we dive deep into the heart of 'True Confidence'. It’s not just about commanding a room; it's an inner journey. Lucy and I s...
9 Marras 202319min
Emotional Regulation and Feeling Better with Alison Stockton
Join me this week in an eye-opening chat with Alison Stockton, a well-being expert for women with 27 years in the well-being industry.She specializes in supporting women to heal their bodies, health a...
2 Marras 202326min
The Power Of Walking with Clare Winter
Clare Winter is a former journalist, ICF-accredited coach, Nordic Walking instructor, speaker, and award-winning podcaster who loves being out in nature. She is the founder of The Creatrix Journey, a ...
19 Loka 202316min
Happiness with Jo Haworth
Today, I'm speaking to Jo Haworth, and we're talking about something everyone desires to have: happiness! Jo is the founder of The Happiness Club, a therapist, hypnotherapist, and mindfulness practiti...
5 Loka 202325min
Anxiety and Working Through it with Laura Taylor
It's always important to hear other people's life experiences to help us navigate our own. That's why I'm joined by Laura Taylor on this episode; a coach and therapist who helps people deal with anxie...
28 Syys 202330min
Alcohol and Well-Being with Stephanie Chivers
In this episode, I’m joined by Stephanie Chivers, a behaviour change specialist, coach and trainer, to talk about finding a balanced relationship with alcohol and its impact on our well-being.Let's be...
21 Syys 202333min
