Sadie Frost and Frances Ruffelle on 40 years of friendship - and why it's more important than love

Sadie Frost and Frances Ruffelle on 40 years of friendship - and why it's more important than love

My guests this week have both lived fascinating lives. Both have experienced ups and downs. Both are now 55 and have found themselves in this place in life that has brought them a surprising new power. Actress, producer, businesswoman and compulsive learner Sadie Frost and award winning actress and singer/songwriter Frances Ruffelle first met at school in 1976 (when they were the scruffy, noisy, naughty ones at the back!) and have been firm friends ever since. They are also both yoga addicts, so it made perfect sense for them to launch their new business, Yin & Tonic, that combines short soothing routines with mindful music. I zoomed in with the life long besties to talk about how their 45 year friendship is more important than any marriage, being in the middle of the “muddy soup” of menopause (insomnia!) and why Sadie’s looking forward to finally “leaving home” at 55. And yoga, of course. I also got raging house envy. Find Yin & Tonic's yoga sessions on youtube. You can buy all the books mentioned in this podcast at Bookshop.org, including the book that accompanies this podcast, The Shift: how I lost and found myself after 40 - and you can too by Sam Baker. The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. I'd love to hear what you think - please rate and review, or let me know on twitter @sambaker or instagram @theothersambaker. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Sabrina Pace-Humphreys: how running saved me from workaholism and alcoholism THE SHIFT REVISITED

Sabrina Pace-Humphreys: how running saved me from workaholism and alcoholism THE SHIFT REVISITED

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Dawn O'Porter - on ageing, Botox, self-worth & kaftans! THE SHIFT REVISITED

Dawn O'Porter - on ageing, Botox, self-worth & kaftans! THE SHIFT REVISITED

This episode first aired in autumn 2022. I'm replaying it now because Dawn's new memoir, Hungry Eyes, borne of her love of food (and her Celebrity Masterchef almost triumph!) is out now... My guest...

23 Kesä 56min

Lyse Doucet: What I learnt from 40 years on the frontline THE SHIFT REVISITED

Lyse Doucet: What I learnt from 40 years on the frontline THE SHIFT REVISITED

This episode first aired last autumn, but I'm replaying it now because last week Lyse won The Women's Prize for Non-Fiction for her remarkable people's history of Afghanistan, The Finest Hotel in Kabu...

16 Kesä 1h 7min

Liz Earle: 'Much of what we've been told about ageing as women is wrong'

Liz Earle: 'Much of what we've been told about ageing as women is wrong'

My guest today is the woman who put Cleanse & Polish cleanser and muslin cloths in bathroom cabinets all over the country, Liz Earle. Back in the 1980s, Liz started her career as a beauty editor, b...

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Dr Kate Lister: Most women could benefit from 'pleasure education'

Dr Kate Lister: Most women could benefit from 'pleasure education'

My guest this week is a historian columnist television presenter and vocal advocate for better sex for women! I first encountered Dr Kate Lister when I stumbled across her brilliant instagram accou...

2 Kesä 1h 2min

Maria Semple knows all the dirty little secrets of midlife!

Maria Semple knows all the dirty little secrets of midlife!

My guest this week is Maria Semple the author of one of my favourite books of all time, Where’d you go bernadette,. Once encountered, Bernadette Fox is never forgotten. I wasn’t alone, Bernadette w...

26 Touko 1h 9min

Melissa Auf der Maur on surviving the 90s and her big midlife resurrection

Melissa Auf der Maur on surviving the 90s and her big midlife resurrection

Today’s episode will take you ricocheting back to the 90s - in all the ways. Canadian singer, songwriter, photographer and producer Melissa Auf der Maur is best known as the bassist of Hole through...

19 Touko 58min

Katriona O'Sullivan on women's bodies, hunger & why women shrink

Katriona O'Sullivan on women's bodies, hunger & why women shrink

My guest today is Dr Katriona O’Sullivan.  Katriona grew up in Coventry and her early life was marked by poverty, addiction and abuse. She became pregnant and subsequently homeless at 15, let down ...

12 Touko 1h 10min

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