Sadie Frost and Frances Ruffelle on 40 years of friendship - and why it's more important than love

Sadie Frost and Frances Ruffelle on 40 years of friendship - and why it's more important than love

My guests this week have both lived fascinating lives. Both have experienced ups and downs. Both are now 55 and have found themselves in this place in life that has brought them a surprising new power. Actress, producer, businesswoman and compulsive learner Sadie Frost and award winning actress and singer/songwriter Frances Ruffelle first met at school in 1976 (when they were the scruffy, noisy, naughty ones at the back!) and have been firm friends ever since. They are also both yoga addicts, so it made perfect sense for them to launch their new business, Yin & Tonic, that combines short soothing routines with mindful music. I zoomed in with the life long besties to talk about how their 45 year friendship is more important than any marriage, being in the middle of the “muddy soup” of menopause (insomnia!) and why Sadie’s looking forward to finally “leaving home” at 55. And yoga, of course. I also got raging house envy. Find Yin & Tonic's yoga sessions on youtube. You can buy all the books mentioned in this podcast at Bookshop.org, including the book that accompanies this podcast, The Shift: how I lost and found myself after 40 - and you can too by Sam Baker. The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Emily Sandford. I'd love to hear what you think - please rate and review, or let me know on twitter @sambaker or instagram @theothersambaker. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Emma Freud on millennials, going grey and why she'll never lie about her age

Emma Freud on millennials, going grey and why she'll never lie about her age

Where to start with this week’s guest? Now 58, Emma Freud is a broadcaster, presenter, columnist and fund-raiser, for want of a better way of putting the incredible work she and her partner Richard Cu...

13 Loka 202049min

Kate Spicer on menopause stereotypes, being child-free and single at 50

Kate Spicer on menopause stereotypes, being child-free and single at 50

This week's guest is journalist and author, Kate Spicer. Kate went from “just another journalist” to national treasure and the country’s most famous dog-lover when her dog Wolfie went missing and she ...

6 Loka 202041min

Jo Whiley on regaining your confidence, finding your fashion mojo and... gardening

Jo Whiley on regaining your confidence, finding your fashion mojo and... gardening

Career crises are tough at the best of times, but imagine being in the midst of menopause - hot flushes, anxiety, brain fog, the lot - and finding your thirty year career is crashing down around your ...

29 Syys 202048min

Caroline de Maigret on being older but better and grown up style

Caroline de Maigret on being older but better and grown up style

This week’s guest this week is the epitome of grown up style - so much so that her effortless look has earnt her almost a million followers on Instagram. At 45, French model and producer Caroline de M...

22 Syys 202042min

Jojo Moyes on visibility, imposter syndrome and female friendship

Jojo Moyes on visibility, imposter syndrome and female friendship

How does it feel to suddenly become ultra-visible just as the world is trying to invisible you? That’s what happened to this week’s guest, mega-selling novelist Jojo Moyes, when the book her old publi...

15 Syys 202048min

Sara Collins on the power of women and turning a midlife crisis into success

Sara Collins on the power of women and turning a midlife crisis into success

My guest this week will give hope to anyone who’s looking at their work life and wondering WTF? The inspirational Sara Collins was a lawyer and mother of five (I know!) when she looked at her life and...

8 Syys 202050min

Marian Keyes on menopause, Botox and learning to be shameless

Marian Keyes on menopause, Botox and learning to be shameless

Ask any group of women to name a woman they love and I guarantee you someone will name this week’s guest, because Marian Keyes is beloved of women the world over. (She won’t believe that, but she is!)...

1 Syys 202045min

Tasmina Perry on career, confidence and how not to get stuck at the amber light

Tasmina Perry on career, confidence and how not to get stuck at the amber light

My guest this week is the ultimate career pivoter, novelist, journalist, screenwriter, (potter!) Tasmina Perry. I’ve known Tasmina (Tammy) since we were both baby editors and stuck on the management t...

25 Elo 202056min

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