Vigor Life Podcast11 Helmi 2025

EP 192: The Busy Guy Off Season Strength Program, 4 Traits of Elite Athlete & Coaches, How To Implement Plyometrics Q & A

I answer 4 questions in depth from in person clients, DM’s I received, comments to some of my posts, as well as a nutrition coaching scenario from a client I’m coaching. I love doing these episodes and sharing real world examples, programs, and coaching that I’m doing in the real world.

IN THIS EPISODE YOU’LL LEARN:

=> If you had a period of time where you could train more (3 months) to build strength and muscle, here’s the program I’d create for you.

=> Why at times a mix of body split AND full body may be the vest way to go.

=> The 4 day split and which days I’d train on (and what modifications I would make).

=> What I would do for conditioning to maintain athleticism, get fit, and still being able to build size and strength.

=> The exact exercises I’d use with most of my clients if I was doing this program.

=> Why the most elite athletes (as well as coaches and gym owners) are “gym rats.”

=> 4 traits of elite athlete, coaches, and gym owners (do you have them? And how do you build them?).

=> Why it’s so important to have the apprenticeship approach and be a student even when you’re far along in your career.

=> Why squatting double your bodyweight before doing plyometrics is not a great peace of advice.

=> I share the different forces associated with jumps, depth drops, etc (and how to progress the exercises safely).

=> An example and breakdown of the coaching strategies to help a client lose 20 lbs while maintaining their muscle.

=> Why is it better to give clients ranges of calories and protein rather than hard numbers.

LINKS & RESOURCES:

Built To Last www.BuiltToLastGym.com

Download Our 3 Powerful and FREE Gym Playbooks https://free.builttolastgym.com/

Luka’s Courses and Workshops www.LukaHocevar.com

Luka Hocevar YouTube Channel https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber

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Jaksot(231)

EP 230: The Art and Science Of Group Training Programming & Coaching w/ Kevin Carr

Whether he is working as a coach or therapist, Kevin’s goal is to help people move better and become more resilient so that they can excel at the activities that they love.Kevin has amassed a wealth o...

26 Heinä 1h 17min

EP 229: Nutritional Periodization & Training Alignment To Get Lean, Muscular, & Improve Performance w/ Jon Heck

Jon Heck is a nutritionist, strength coach, business owner and a podcast host. He spent 9 years working in NFL and Division 1 college football strength and conditioning and then launched his coaching ...

7 Heinä 1h 33min

EP228: The Unseen Nutrition Roadblocks, Gut Health Reset, Using Food To get Healthy w/ Dr. Dwayne Jackson

Dr. Dwayne N. Jackson is a dad, athlete, health specialist, medical educator, scientist, and entrepreneur. He has over 12 years of university education in exercise/human physiology, medicine, and nutr...

24 Kesä 1h 20min

EP227: The Truth About Aggressive Dieting and Why It Works, & The Science of Nutrition Adherence w/ Martin MacDonald

Martin is a clinical performance nutritionist, motivational speaker, educator and CEO of The Mac-Nutrition Collective, a syndicate of companies dedicated to the furthering and promotion of evidence-ba...

10 Kesä 2h

EP 226: The Science & Art Of Building Muscle for Beginners, Intermediates, and Advanced w/ Eric Helms

It was great to finally get Eric on the show and talk in depth about muscle building for beginners, intermediates and advanced trainees, especially the longevity of it and what the science and art (ex...

1 Touko 1h 19min

EP 225: Dr. Spencer Nadolsky On The Truth About GLP-1’s, Weight Loss, and Strength Training

I’ve known Dr. Spencer Nadolsky for well over a decade and he’s been my go to resource when it comes to GLP-1’s and any peptides that help with weight loss, metabolic health, health and performance in...

15 Huhti 1h 14min

EP 224: How To Build Athletics and Aesthetics, & Creating A Successful Coaching Business w/ Gareth Sapstead

Gareth Sapstead is a strength and performance coach, author, and the founder of EPT Lab.For 20 years, Gareth has worked with Olympians, world champions, and high-performing professionals who all had t...

6 Huhti 1h 20min

EP223: How To Supercharge Your Thinking, Future-Proof Your Brain & Stay Share At Any Age w/ Dr. Tommy Wood

I was really excited about getting Dr. Tommy Wood on the show. This topic is close to my heart with both my parents having Parkinsons disease, and my Mom passing away with it a couple of years ago. No...

6 Maalis 1h 14min