Group Ride Tactics, Cross-Training, Rebounding After a Bad Race & More – Ask a Cycling Coach 132

Tactics and etiquette to help you own your next group ride, what cyclists should know about cross-training, and how to rebound from a disappointing result. All of this and more in Episode 132 of the Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

• TrainerRoad Party at Cyclocross National Championships!
• We're hiring software engineers! www.TrainerRoad.com/jobs
• Why you should sync Strava and Garmin Connect to TrainerRoad
• What every racer should know about number pinning
• Dealing with doctors as an endurance athlete
• How important is power/weight?
• Should you use your TT bike on the trainer?
• How to use cross-training for cyclists
• How to nail interval workouts outside
• Can long course triathletes use MTB for training?
• Your guide to nailing an FTP test
• How to avoid hand pain for cyclists
• How to deal with disappointing results

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Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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