How Age Affects Performance, Can Time Trialists Sprint & More – Ask a Cycling Coach 138

How age affects performance, can time trialists sprint, why average power is so low in cyclocross & more in this week's episode of the Ask a Cycling coach Podcast.

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TOPICS COVERED IN THIS EPISODE

• (6:20) TrainerRoad's Facebook Beta Group
• (7:20) What DEXA scans tell you about your body
• (20:00) Do I need to replicate the distance of my goal event in training?
• How to troubleshoot trainer problems
• (25:25) How does age affect cyclists
• Why old age isn't an excuse for declining performance
• (33:40) How to train for criterium racing
• (44:40) How do you incorporate group rides into a training plan
• (50:15) How to train for ultra distance for triathletes
• (54:20) How to tell if you lack muscular endurance or not
• (1:02:20) Why is average power low in CX?

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Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form.

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Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gathers to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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