Special Guest Katerina Nash – Ask a Cycling Coach 175

5x Olympian Katerina Nash joined us live from Interbike in front of a studio audience for a deep dive on cyclocross. Tune in and learn from one of cycling's most successful athletes!

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TOPICS COVERED IN THIS EPISODE

• Drills for Cyclocross Racing
• Choosing tires for specific CX Courses
• Using Running to get in shape for CX Season
• Changing your training from MTB season to CX season
• Nutrition for endurance races vs. a CX race
• What to eat for breakfast prior to a race
• What’s the best dinner the night before an endurance XC Race
• Daily eating habits to be a high level endurance athlete
• How do you pace for a CX Race
• Step through or step around when dismounting in a CX Race?
• What breaks to use when dismounting in a CX Race

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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