The 80% Rule, Peaking, Numb Hands, Z2 and Entertainment in TrainerRoad – Ask a Cycling Coach Podcast 450

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TOPICS COVERED

(0:00) Welcome!

(02:00) Hannah’s learnings from her 2023 season and what she will change in 2024

(18:39) What is the 80% rule in coaching, and should you follow it?

(32:19) Is it actually better to avoid peak fitness in a training season?

(42:05) How to manage the psychological side of peaking

(59:11) Why you get numbness in your hands when riding and how to fix it

(01:05:55) Why isn’t there more endurance in TrainerRoad training plans?

(01:09:07) Is TrainerRoad entertaining enough?

RESOURCES MENTIONED IN THIS EPISODE

https://www.trainerroad.com/forum/t/masters-plans-and-more-launched-today

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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MORE PODCASTS FROM TRAINERROAD

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