1 Minute of a Happy Place
Standing on the cliffs in Santa Monica, overlooking the beach, I’m reminded of the power of finding your happy place. 🌊✨ Whether it’s a spot with a beautiful view, a quiet corner in your home, or a f...
28 Touko 20241min
1 Minute of Emotional Release with Journaling
When stress and anxiety build up, and you don’t feel like talking to anyone, grab your journal. Spend 5-10 minutes pouring your thoughts onto the page. This simple act can be a powerful emotional rele...
26 Touko 20241min
1 Minute Of Self-Love
Welcome to Happy Brain! For Mental Health Awareness Month, today’s tip is all about self-love. Start your day with a boost by giving yourself a high-five in the mirror every morning and saying, ‘love ...
25 Touko 20241min
1 Minute of Motivational Speeches
"In this episode, we explore the power of motivational speeches to kickstart your morning, especially when struggling to get up. Join us as part of our Mental Health Awareness Month series, where we s...
24 Touko 20241min
1 Minute of Accountability
I’m doing a five-day intention setting challenge with my friend Erin. We're writing five things we intend to do for the week and sending each other our lists. We hold each other accountable by reading...
23 Touko 20241min
1 Minute of Calm
1 minute of Calm. - Finding a few minutes of peace with a simple breathing mediation like this be on insight timer or googlling “short breathing mediation can make give your brain a few minute of calm...
21 Touko 20241min
1 Minute of Timing
Thanks for tuning in to this quick mental health tip! In this episode, we share a clever trick to boost our productivity and mental well-being - the Pomodoro technique. Imagine setting a timer for 25 ...
20 Touko 20241min
1 Minute of Relationships
"Surrounding yourself with positive people is crucial for mental wellness. Identify the friends and family who truly support you, and prioritize spending time with them. Also learn to set boundaries w...
19 Touko 20241min
