All your sex questions answered - with sex practitioner Georgia Grace

We’re still on a high from Laura’s wedding so we decided to do another episode, but this time you’ll be hearing from the newlyweds!  Together Laura and Dalton reflect on the buildup to the wedding, the wedding itself and the wild reaction sparked by Dalton taking Laura’s name. You’ll also get to hear Dalton’s side of the story, his journey navigating the wedding around covid and how he felt about breaking away from some of the conventional and expected traditions of a wedding.  Most importantly, Dalton provides the beautiful reminder that a name doesn’t define who you are, your actions do.  SPECIAL GUEST Dalton Henshaw  SPECIAL SHARES Steph: SCANDAL by Shameless Podcast Laura: 101 Essays that will Change The Way You Think by Brianna Wiest  Want to try KIC? To celebrate Laura getting married we’re giving you ONE FREE MONTH of KIC! Redeem via www.keepitcleaner.com and use the code: HENSHAW. Valid until Wednesday 15 December 2021.  Learn to run 10km! We are SO excited to launch our 5-10km KICRUN program on Monday 13 December 2021. Be sure you've subscribed to the KIC app so you can take your running to the next level!  Want to run with us? Next Monday the 13th of December we're heading to Sydney for a KICRUN event. For more information on how to join us click here.See omnystudio.com/listener for privacy information.

7 Joulu 202156min

On this very special episode, Steph and Laura unpack all things relating to Laura’s wedding! After having to postpone her wedding 3 times due to Covid-19, Laura finally got to say 'I do'.  Laura reflects on and shares all the special moments both in the lead up to the big day and on the big day itself. She shares the details about her wedding planning experience including the process of designing her dream dress, the anxiety she faced in light of Covid-19 and how she broke away from the shackles of tradition when it comes to weddings, like Dalton taking her last name!  Importantly, Laura reminds us that no matter what happens on the day, it’s truly all about the love in the room and choosing the things that work best for you.  SPECIAL SHARES Steph: A reminder to live by your own advice  Laura: KIC Mediation ‘Clear and Calm' with Meg See omnystudio.com/listener for privacy information.

30 Marras 202150min

In this week's episode Steph sits down with KICBUMP's very own women's health educator & physio, Ash Mason.  Ash is a holistic physio and mind-set coach who genuinely loves empowering others to feel confident and is an absolute wealth of knowledge when it comes to all things women’s health!  Ash shares her tips, tricks and tools on exercising during pregnancy, looking after your body post-birth, abdominal separation and other common women's health symptoms, mental health, burnout and feelings of overwhelm throughout all stages of early motherhood.  To wrap up the episode Ash takes us through a pelvic floor exercise that you can literally do anywhere!    SPECIAL GUEST  Ash Mason   @thewomenslifephysio   SPECIAL SHARE  Blueberry & Cinnamon Porridge  via the KIC app.    Want to try KICBUMP?  Get 60% off with our Black Friday Sale. Just $7.80 for your first month. Head to www.keepitcleaner.com to redeem this offer. Sale ends midnight tonight!See omnystudio.com/listener for privacy information.

28 Marras 202145min

This week we’re talking all things modern sex, pleasure, relationships and sex toys with the wonderful Lucy Wark and Georgia Grace. Together Lucy and Georgia are on a mission to give people the confidence and tools to feel comfortable, shame-free and empowered when it comes to all things sex!   In this chat they share insights into how covid-19 impacted sex, dating and relationships and they offer some incredible tips on how to improve sexual communication. They also bust some of the most common sex toy myths and share the importance of having the right tools and materials to help you understand sex and enjoy it.   SPECIAL GUESTS Georgia Grace  Lucy Wark   Modern Guide to Sex (video education course) Georgia & Lucy's podcast, ReScript by NORMAL    SPECIAL SHARES Steph: The Dog House on 10 Play Laura: KIC Mediation ‘Anxiety Relief’   Want to try KIC? Now is the time! For new and returning subscribers, you can get 60% off your first month on the month to month subscription by signing up during our Black Friday Sale. Head to our website www.keepitcleaner.com to redeem this offer!   Tried our KICRUN Program? We'd love for you to share your feedback and thoughts with. us here.   Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award. See omnystudio.com/listener for privacy information.

23 Marras 202154min

In this chat, we spoke to the incredibly stylish and spirited Deni. Sharing their journey of coming out as non-binary Deni reveals how they’ve built confidence and grown to become more accepting of who they are in their own skin.  Deni speaks to how thankful they are for their hardworking and humble family upbringing which in turn fuelled their work ethic and drive and embedded a deep appreciation for the fruits of their labour.  This chat provides a much needed reminder that growth and navigating one’s insecurities is a non-linear journey and that it’s okay to fake it till you make it.    SPECIAL GUEST Deni Todorovič     SPECIAL SHARES Steph: KIC’s TikTok Accounts  https://www.tiktok.com/@steph_claire_smith https://www.tiktok.com/@keepitcleanersquad?lang=en  https://www.tiktok.com/@laura.henshaw?lang=en  Laura: Gatorade: Wisdom From The Top with Guy Raz interview with Sarah Robb O'Hagan   Love the KIC POD?  Vote for the KIC POD in the Australian Podcast Listeners' Choice Award: https://australianpodcastawards.com/vote   Want to KIC it with us?  Sign up to receive your 7 day free trial at www.keepitcleaner.comSee omnystudio.com/listener for privacy information.

16 Marras 202158min

In this week’s KICBUMP episode Steph chats with Maggie Chretien, AKA, The Peninsula Mumma.   As two mums who have openly shared their experience with sleep school, Steph & Maggie discuss the judgment they have received on social media and the ways in which they have learnt to cope with unsolicited opinions.    Together they dive into tips on managing mum guilt, the power and importance of communication and body acceptance. Maggie opens up about her postnatal anxiety and how Googling is 'a no from me’.   We admire and adore Maggie’s strength and transparency and hope that new & expectant mums will feel more confident in themselves and their skin after listening to this episode.   SPECIAL GUEST  Maggie ChretienSee omnystudio.com/listener for privacy information.

14 Marras 202151min

In this raw, real and authentic chat, Steph and Laura unpack the realities of life post-lockdown and the stresses that come with navigating competing demands and reigniting relationships in person. Steph and Laura explore tips on how to set boundaries and avoid feeling burnout and feeling utterly fatigued. They reflect on the power of friendship and asking for help during those times where you feel absolutely overwhelmed and on the verge of a breakdown. You can find out more about burnout here.   SPECIAL SHARES Steph: Ride Like A Girl Laura: Armchair Expert Podcast which released a limited series podcast ‘We are supported by’, hosted by Kristen Bell and Monica Padman. Laura specifically recommends the episode ‘We are supported by… Oprah Winfrey’. Love the KIC POD? Vote for the KIC POD in the Australian Podcast Listeners' Choice Award. See omnystudio.com/listener for privacy information.

9 Marras 202150min

On this episode Steph and Laura chat with the fiercely authentic Allira Potter. Allira is unapologetically herself and shares her personal experiences with practicing self-love and coming to terms with her values, which in turn have shaped her self worth. She encourages self-belief and shares the power in allowing yourself a moment to rest, while reminding you to be proud of your achievements. Allira also enlightens us on what it means and how to have a hot girl summer. She dishes her tips for developing confidence, being comfortable in your own skin and pushing through insecurities. SPECIAL GUESTAllira PotterSPECIAL SHARESSteph: 'You' Season 3 Laura: No Filter Podcast with Lisa Wilkinson 'Lisa Wilkinson’s Life Wasn’t Meant To Be Like This' See omnystudio.com/listener for privacy information.

2 Marras 202156min