All your sex questions answered - with sex practitioner Georgia Grace

We are so excited to release our very first KICBUMP KIC POD episode! Every fortnight, Steph will be chatting with an incredible line-up of experts, friends and like-minded mums to explore all things motherhood. To KIC' things off, Steph speaks with the most inspirational mum in her life, Wendy Smith; her very own mum! The mother-daughter duo dive into Wendy's pregnancy and birth stories (warning for those who envy easy, breezy births!), the differences and similarities they experienced and Wendy shares an insight into raising baby Steph!   Join the KICBUMP Facebook Community    SPECIAL GUEST Wendy Smith, Steph's Mum!   STEPH'S SPECIAL SHARE The Wonky Donkey by Craig SmithSee omnystudio.com/listener for privacy information.

31 Loka 202153min

Trigger warning: Eating disorders. 3 out of 4 people who are struggling with an eating disorder or eating disorder tendencies aren’t seeking help. This week, Steph and Laura chat with KIC’s dietitian, Liv Morrison. Liv shines a light on just how much the pandemic has caused an increase in troubled relationships with food. Sharing an abundance of tips and strategies for improving your relationship with food, making nutritious food choices and getting back into a healthy food routine!If you feel that you’re struggling with your relationship with food and want to seek help, a great place to start is at the Butterfly foundation . SPECIAL GUESTLiv MorrisonSPECIAL SHARESSteph: Lemon Slice recipe from the KIC AppSee omnystudio.com/listener for privacy information.

26 Loka 20211h 7min

In this week's episode Steph & Laura speak with the beautiful Ellie Sedgwick, founder of Comfortable in My Skin.Ellie very openly discusses her how her vulva insecurities stemmed from a boy in school asking 'do you have an innie or an outie?'Through her photography series 'Flip Through My Flaps' Ellie is on a mission to help vulva owners understand that just like our eye brows, belly buttons and big toes, our labias are all unique and that's what makes us beautiful.In this empowering chat Ellie shares her tips on practicing self-love and learning to accept our bodies. We cannot recommend this episode enough!SPECIAL GUESTEllie Sedgwick founder of Comfortable in my Skinhttps://www.instagram.com/comfortableinmyskin_/https://www.comfortableinmyskin.com.auSPECIAL SHARESSteph: Music That Moves Me Playlists on Apple Music. Laura's Playlist , Steph's Playlist .Laura: Maid on NetflixSign up to the KICRUN newsletter click here. Bangn Body has just launched 5 limited edition Holiday bundles with prices starting as low as $60 for the Very Merry Minis. 10% off site-wide when you use the code KICPOD10 at checkout at www.bangnbody.com  See omnystudio.com/listener for privacy information.

19 Loka 202150min

In this week's episode Steph and Laura are chatting about all things nutrition with KIC’s incredible dietitian Liv Morrison. Liv dishes the details on what we should and shouldn’t be focusing on when it comes to pre and post exercise nutrition. In light of the launch of KICRUN, she talks about how we should fuel our bodies when upping the anti with running. Liv also flags the importance of iron levels, the 4 ‘R’s’ of recovery and the paramount importance of carbohydrates.Steph and Laura touch on their own personal running journeys and how they incorporate running into their weekly movement routines. You can find our brand new KICRUN program in your KIC app. We also want to remind you that it's just as important to look after your mind like you do your body. If you need some support, there are amazing resources out there like Lifeline and Beyond Blue.SPECIAL GUEST Liv Morrison SPECIAL SHARES Steph: Puzzles Laura: Scheduled rest / self care time. See omnystudio.com/listener for privacy information.

12 Loka 202146min

On this very special bonus episode of the KICPOD, Steph and Laura chat with Hannah Drysdale. Hannah is a physiotherapist at Upwell Health (and a champion runner herself) and has helped create our brand new KICRUN program - an audio guided program designed to help you gradually build up your endurance and confidence to run 5km straight! Steph and Laura ask Hannah all your burning running questions. From running techniques to understanding how to build up cardiovascular fitness, Hannah shares all her running tips and tricks. She dives into details on how to prevent and handle a stitch, how to warm up and cool down properly, how to progress in your running and how to find the motivation to run! Hannah also shares her advice on running during pregnancy for any mums-to-be. KICRUN launches in the KIC App on Monday the 11th of October. SPECIAL GUEST Hannah Drysdale, Physiotherapist at Upwell HealthSee omnystudio.com/listener for privacy information.

5 Loka 202152min

With infertility impacting 1 in 6 Australian couples, Steph & Laura chat with Nicole Liu co-founder of Kin Fertility. Nicole shares how her misdiagnosis with PCOS sparked her passion for women’s health and fertility. We explore the sex-ed conversations we SHOULD be having at school, how to understand and take control of your fertility and the common misconceptions associated with contraception and reproduction. Use the code KIC20 for 20% off the Fertility Hormone Test and all contraception, pregnancy and postpartum with Kin Fertility. SPECIAL GUEST Nicole Liu, co-founder of Kin Fertility SPECIAL SHARES Steph: Anxiety Relief Meditation via the KIC app Laura: Morning Wars season two on Apple TV+ SPECIAL MENTIONS KIC Party See omnystudio.com/listener for privacy information.

21 Syys 202157min

In this week’s episode Steph and Laura chat with the incredibly inspirational Jamila Rizvi. As a gender equality advocate, Jamila sheds light on the prominent gender gap in Australia. Sharing her personal experiences as a woman working in media and the government, her courageous battle with a brain tumour and the toll lockdown has played on the gender equality.Steph & Laura absolutely LOVED Jamila’s latest book Work. Love. Body. Which explores a very important question: Will the Australia of tomorrow be more equal than the one we were born into? Or will it be a country where women and girls remain left behind?Such an empowering episode, we highly recommend tuning in!Work. Love. Body. By Jamila Rizvi, Helen McCabe & Future WomenSPECIAL GUESTJamila Rizvi SPECIAL SHARESSteph: The Greatest Showman on Disney +Laura: Also Disney +Whether you’re treating yourself or surprising a friend you can’t go wrong with a sustainable gift from T2. Available in-store and online at  www.T2tea.com.au  See omnystudio.com/listener for privacy information.

14 Syys 20211h 1min

This week Steph and Laura chat with the gorgeous Olivia Rogers discussing Liv’s struggles with anxiety and perfectionism. They explore how her anxiety has permeated many aspects of her life and the strategies she has in place to remove guilt and accept her flaws. Liv also opens up about her decision to stop practicing as a speech pathologist and her choice to stop drinking alcohol in an attempt to break away from the binge drinking culture and improve her mental health. To listen to our earlier episode with Liv discussing distorted eating, follow the link here You can find Liv on Instagram at @oliviamollyrogers and can pre-order her book ‘Find Your Light’ on Booktopia hereSPECIAL SHARES Steph: 9 Perfect Strangers on Amazon Laura: Donda - Kanye WestSee omnystudio.com/listener for privacy information.

7 Syys 20211h 10min