10 things we wish we knew before we started bodybuilding
*Please excuse the audio for this episode!! Wednesdays episode will be normal, we're so sorry! when diving in head first into the world of bodybuilding it can be so fun on the outside but once you're...
16 Kesä 202544min
chatting about bodybuilding, abs, and uncomfortable gym interactions
we're back with another episode of answering your questions! in today's episode we help listeners with bodybuilding tanning, refeeds, dealing with a creepy gym bro, whether training abs is necessary, ...
11 Kesä 202550min
what does it mean to know your power? Julia on babe philosophy
to know your power is an ongoing process, not a destination and in today's episode julia is sharing hers! last week she was a guest on a KYP favorite's Liv Wickedly's podcast, Babe Philosophy with her...
9 Kesä 202554min
discipline is the truest form of self-love and this is why…
it's the one thing that might be separating you from acheiveing your goals; discipline. people often think that others are magically born with discipline, but that's wrong. it's a concious choice that...
4 Kesä 202558min
2025 fitness trends we love… and lowkey hate
taking inspo from the tiktok “propaganda im not falling for” trend, we’re giving our honest thoughts on fitness trends we’ve been seeing lately such as raw milk, dry scooping, no carb diets and more! ...
2 Kesä 202549min
how to stick to your fitness goals while traveling
summer is approaching and if you have a trip coming up that you're anxious about staying on track with your fitness goals, we got your back! in today's episode we're sharing our tips for honoring your...
28 Touko 202522min
julia won her first FIGHT and here’s the tea…
the hardest thing she's ever done, julia chats about her intense 5 minutes in the bjj ring for her very first fight after 4 months of traning!! the experience, how she got there, what's next and more!...
26 Touko 202532min
unhinged gym girl confessions no one asked for
buckle up because we have an unhinged episode today; gym girl confessions that no one asked for. from gym fantasies, the workout that makes us feel like a villain, to our unserious gym rituals and mor...
21 Touko 202547min
