working out on your period + training around your menstrual cycle
today we're talking about something people don't talk about a lot, PERIODS! we're going to be giving you some tips for working out on your period and how to be kind to yourself when you're on your men...
31 Touko 202324min
the mindset guide for competing | bodybuilding basics
welcome to our brand new series, ⚡️ BODYBUILDING BASICS ⚡️ for all of you inspiring bodybuilders wanting to step on stage to compete one day! So if you're an aspiring wellness, bikini, figure or aren'...
29 Touko 202335min
the best & worst activewear brands
Alphalete, Gymshark, Darc Sport and more, it can be difficult to know what activewear is the best. We're here to go over some of our favorite and not so favorite activewear brands! (coming from gals w...
24 Touko 20231h 3min
which form of cardio should you be doing? | gym girl basics
From the treadmill, the elliptical, to the stairmaster and so much more, finding the cardio that is best for you can be daunting, so we're here to help ya out to find the cardio that's best for your f...
22 Touko 202330min
Implementing The Enneagram Test + Explore The 9 personality Types Pt.2
On today's episode of the Know Your Power Podcast we are continuing our conversation with Enneagram Coach, Caroline King here to teach you all about each of the 9 Enneagram Test personality types and ...
17 Touko 202333min
What’s Your Enneagram? Explore The 9 personality Types Pt.1
On today's episode of the Know Your Power Podcast we have a special guest and Enneagram Coach, Caroline King here to teach you all about each of the 9 Enneagram personality types so you can learn more...
15 Touko 202349min
How To ACTUALLY Grow Your Glutes AKA *dumpy*
Alright ladies gather round for today's episode and learn how you can grow your glutes! We'll give you our best tips for getting the dumpy you want so if you're looking to grow a bigger booty, this on...
10 Touko 202346min
Creating Your Own Workout Plan | Gym Girl Basics
Ok so now that you've learned about nutrition, it's time to make your own workout plan! In today's episode you'll learn how to create a workout plan that best suits your goals so you can hit the gym w...
8 Touko 202330min
