what does it mean to know your power? Julia on babe philosophy
to know your power is an ongoing process, not a destination and in today's episode julia is sharing hers! last week she was a guest on a KYP favorite's Liv Wickedly's podcast, Babe Philosophy with her...
9 Kesä 202554min
discipline is the truest form of self-love and this is why…
it's the one thing that might be separating you from acheiveing your goals; discipline. people often think that others are magically born with discipline, but that's wrong. it's a concious choice that...
4 Kesä 202558min
2025 fitness trends we love… and lowkey hate
taking inspo from the tiktok “propaganda im not falling for” trend, we’re giving our honest thoughts on fitness trends we’ve been seeing lately such as raw milk, dry scooping, no carb diets and more! ...
2 Kesä 202549min
how to stick to your fitness goals while traveling
summer is approaching and if you have a trip coming up that you're anxious about staying on track with your fitness goals, we got your back! in today's episode we're sharing our tips for honoring your...
28 Touko 202522min
julia won her first FIGHT and here’s the tea…
the hardest thing she's ever done, julia chats about her intense 5 minutes in the bjj ring for her very first fight after 4 months of traning!! the experience, how she got there, what's next and more!...
26 Touko 202532min
unhinged gym girl confessions no one asked for
buckle up because we have an unhinged episode today; gym girl confessions that no one asked for. from gym fantasies, the workout that makes us feel like a villain, to our unserious gym rituals and mor...
21 Touko 202547min
the fitness tea is piping hot | dfyne, bookie, and shebulk
buckle up because the fitness tea has been piping hot; a creator calls out women's gym clothing, a creator names shebulk being accused of having an ED, dfyne running out of stock quickly and more! ☀...
19 Touko 202545min
how to navigate food noise
ever feel like you can’t stop thinking about food? whether you're planning your next meal, craving foods you’ve labeled as “off-limits,” or fantasizing about eating even when you’re not hungry, it can...
14 Touko 202541min
