What’s Your Enneagram? Explore The 9 personality Types Pt.1

we're getting DEEP in today's episode by answering some juicy questions about our fitness journey's. from regrets, to family undermining your growth, falling off track, losing confidence and so much m...

19 Tammi 40min

join kendall for this solo episode as she chats about digestion issues post show, her gut health journey, and shares tips for those who might struggle similarly! everlywell test viome test ••••••••••...

13 Tammi 23min

If 2026 ended exactly like 2025, with the same patterns, struggles, and frustrations, would that be okay with you? In this episode, we’re talking about the power of choosing differently and why real t...

12 Tammi 23min

We’re officially one week into January, and this is usually where people split into two camps: those still riding the high of New Year energy, and those already feeling behind, guilty, or off track. N...

7 Tammi 44min

join us as we recap our holiday season and julia gives updates on her back pain along with what she's doing to treat it! 🐍 LAST DAY TO JOIN THE SHED AND SHRED 6 WEEK NEW YEARS CHALLENGE🐍 SHOW NO...

5 Tammi 40min

we all know how spotify has wrapped right? well join us for today's episode as we do spotify wrapped but for know your power, aka us! from embarassing moments, highlights of 2025, hard lessons, to wha...

24 Joulu 202558min

join us for a chill episode as we chat about how our training is going, nutrition, cardio, our plans for our next competition, and update you on our bodybuilding journey's! 🐍 JOIN THE SHED AND SHRE...

22 Joulu 202545min

We all LOVE A 2026 RE BRAND… BUT today’s episode is ACTUALLY about letting go of things that are no longer serving us. Knowing your power isn’t about becoming someone new… hence the “KNOW” it’s about ...

17 Joulu 202549min