Mindset Monday | Take The MASK Off
In this mini episode Julia talks about taking the mask off. It’s exhausting walking around pretending to be someone you’re not. It’s time to take off the mask and step into all that is YOU. ✦ Quad Q...
10 Loka 20224min
5 Tips For Building Muscle
In today's episode of the Know Your Power podcast, we're sharing our best tips for building muscle! It's more than just a good workout to build muscle, your diet also plays a huge role! If you're read...
5 Loka 202240min
Mindset Monday │ The Power of Positivity
No matter what our circumstances are, at the end of the day, we have the ability to choose positivity for ourselves and our minds. If you've been feeling like you're having no good days lately, this o...
3 Loka 20226min
Balancing Health, Fitness & Relationships
When starting a fitness journey it can be difficult to keep up with friends, family, and partners. They might tempt you to go out, or skip the gym or get irritated that you're busy. This can make it h...
28 Syys 202241min
Mindset Monday | Take An Audit Of Your LIFE
In this mini episode Julia talks about taking an audit of YOUR LIFE. Yes YOUR life. Your life is precious and it deserve to be surrounded by positivity. It’s time to take an audit of the things in you...
26 Syys 20222min
Answering YOUR Questions W/ Arica Sky
Today THE Arica Sky, fellow fitness influencer and good friend is joining us to answer YOUR questions you sent in! From self-sabotage, starting a fitness account, to finding your community, we're goin...
21 Syys 202251min
Mindset Monday | Stop Self Sabotaging
In today's mini episode Julia & Special Guest Arica talk about self sabotage in fitness, relationships, food, and our dreams. We go into our personal experiences with self sabotage and HELP YOU get o...
19 Syys 20226min
Our Experience With Body Dysmorphia
As body builders seeing ourselves be pushed to the limit, body dysmorphia is something we struggle with often. So in today's episode of the Know Your Power podcast, we're talking about our own experie...
14 Syys 202238min
