top 5 lessons we needed to learn this year

taking inspo from the tiktok “propaganda im not falling for” trend, we’re giving our honest thoughts on fitness trends we’ve been seeing lately such as raw milk, dry scooping, no carb diets and more! ...

2 Kesä 202549min

summer is approaching and if you have a trip coming up that you're anxious about staying on track with your fitness goals, we got your back! in today's episode we're sharing our tips for honoring your...

28 Touko 202522min

the hardest thing she's ever done, julia chats about her intense 5 minutes in the bjj ring for her very first fight after 4 months of traning!! the experience, how she got there, what's next and more!...

26 Touko 202532min

buckle up because we have an unhinged episode today; gym girl confessions that no one asked for. from gym fantasies, the workout that makes us feel like a villain, to our unserious gym rituals and mor...

21 Touko 202547min

buckle up because the fitness tea has been piping hot; a creator calls out women's gym clothing, a creator names shebulk being accused of having an ED, dfyne running out of stock quickly and more! ☀...

19 Touko 202545min

ever feel like you can’t stop thinking about food? whether you're planning your next meal, craving foods you’ve labeled as “off-limits,” or fantasizing about eating even when you’re not hungry, it can...

14 Touko 202541min

ever gotten sick after a busy few weeks? an injury after pushing too hard in the gym? that's your body's way to yelling at you to rest! in today's episode we're exploring the difference between knowin...

12 Touko 202542min

sweats at the gym, cottage cheese recipes, makeup to the gym and more.... today we're chatting about the things you CANNOT convince us to do as gym girls with chloe!! drop yours below and we can do a ...

7 Touko 202540min