how to stick to your diet | fit girl era
Know Your Power22 Tammi 2024

how to stick to your diet | fit girl era

welcome back to another episode of our fit girl era series!! in today's episode we're giving you all the tips for how to stick to your diet because let's be honest, one of the hardest aspects of acheiveing your fitness goals is the FOOD! want a more personalized approach while on your fitness journey? doors for one on one coaching with julia has opened back up for a limited time! click here to learn more! •••••••••••••••••••••••••••• join our free women's community shop the know your pow...

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chatting about the best and worst gym clothes | oner, alphalete, gymshark

chatting about the best and worst gym clothes | oner, alphalete, gymshark

never know which brand to get your gym fits from? well take it from two gym rats who live in activewear clothing who have tried them all! today we're breaking down our faves and no so favorite activew...

10 Heinä 202455min

chatting about 5 things you can do to get shredded for summer

chatting about 5 things you can do to get shredded for summer

ready to get serious about getting shredded for summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to movin...

8 Heinä 202432min

chatting about tiktok tea, cbum, and training to failure

chatting about tiktok tea, cbum, and training to failure

in today's episode we're spilling tiktok tea, discussing megsquats' pregnancy news, and diving into the drama of the 'royal tiktok wedding' with alex warren and kouvr. we'll also chat about training t...

3 Heinä 202456min

chatting about cutting ties with toxic people and getting back on track

chatting about cutting ties with toxic people and getting back on track

you know that one friend that sucks the life out of you? it's time to cut em loose! in today's episode we're chatting about the toxic people in your life that are better off at a farrrr away distance ...

1 Heinä 202444min

chatting about your most embarrassing gym stories and see through leggings with chloe

chatting about your most embarrassing gym stories and see through leggings with chloe

chloe is back with us for today's episode and we're going to be reading your embarrassing gym stories that keep you up at night! from see through leggings to gym crushes, join us for today's hilarious...

26 Kesä 202445min

chatting about dieting, period loss, and getting into bodybuilding

chatting about dieting, period loss, and getting into bodybuilding

Trigger Warning ⚠️ This episode contains discussions about eating disorders, restrictive dieting, and body image issues. In today's episode, we're getting real about dieting struggles, losing your per...

24 Kesä 202441min

chatting about r/gymsnark, gymshark sweat stained clothes, and lip filler gone wrong

chatting about r/gymsnark, gymshark sweat stained clothes, and lip filler gone wrong

in today's episode, we dive into the scary place that is r/gymsnark on reddit, Gymshark's controversial 'sweat-stained' clothes, and the Vitality vs. Buffbunny lawsuit over legging designs. plus, we c...

19 Kesä 202448min

chatting about pilates, filming for jubilee, and gym newbies

chatting about pilates, filming for jubilee, and gym newbies

we have a lot to chat about today!! julia chats about her time on jubilee filming for a video, her pilates experience, kendall questions getting bangs, our comfort shows and so much more! ☀️ QUAD QU...

17 Kesä 202452min

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