Creating Your Own Workout Plan | Gym Girl Basics
Ok so now that you've learned about nutrition, it's time to make your own workout plan! In today's episode you'll learn how to create a workout plan that best suits your goals so you can hit the gym w...
8 Touko 202330min
Our Current Favorites | Gym + Lifestyle + Makeup
As fitness influencers we've tried A LOT of products from makeup to gym gear, so we're sharing our current favorites to let you know what to buy and what to skip! Links for our favorites are below! I...
3 Touko 202349min
Supplement Essentials | Gym Girl Basics
Let's talk SUPPLEMENT ESSENTIALS! With so many supps out there it can be overwhelming knowing which are best for you and your goals, so let's dive in! This episode is part of our GYM GIRL BASICS seri...
1 Touko 202333min
Let’s Talk About Nutrition | Gym Girl Basics
Nutrition, diet, meal plans, macros, recipes. It can get very confusing very fast, so we're here to simpify it! We're back with another episode of our GYM GIRL BASICS series where we're giving you a...
26 Huhti 20231h 5min
Confronting Self Worth & Imposter Syndrome
We're calling you out on your imposter syndrome and low self worth. Mainly cause we're also guilty of it and we want to shed light on it. Imposter syndrome is defined as "the persistent inability to...
24 Huhti 202328min
Wellness Division Training Split Breakdown
Calling all wellness competitors! In today's episode we're chatting about our own training split, breaking down how you can build your own training split and more tips to help you reach your goals of ...
19 Huhti 202339min
Most Common Fitness Myths Debunked | Gym Girl Basics
Ladies, get ready to go BACK TO THE BASICS! In this exciting new series, we're giving you all the tips you need to start your fitness journey off on the right foot in a way that's approachable and enj...
17 Huhti 202333min
What is Reverse Dieting & How Do You Do It?
We have a confession to make... 👀 We've never reverse dieted successfully… BUT that isn’t gonna stop us from giving you some tips! This episode will esepcially be helpful to those coming right out of...
12 Huhti 202345min
