Mindset Monday | Guided Visualization
Your dreams are right within your reach. Join Kendall for a guided visualization practice to help you create the exact image of you accomplishing your wildest dreams! Download this for later for whene...
28 Marras 20224min
Turning Pain Into POWER W/ Maddy Forberg
TRIGGER WARNING: This episode contains a discussion of suicide, self injurious behavior, depression, eating disorders , and/or reference to other mental health disorders. “I’ve always wanted to pus...
23 Marras 202257min
Mindset Monday | Stop Comparing Yourself
We've all fallen into the comparison spiral, it can be difficult to get out of it. Trust me I've been there SO many times! If you've been finding yourself comparing your journey to someone else's a lo...
21 Marras 20226min
What’s Most PERSONAL is Most Universal
In this episode Julia & Kendall are interviewed on Maddy Forberg's FIO podcast. What started as a podcast on motivation quickly turned into a DEEP GIRL CHAT about our fitness journeys, motivation, vul...
16 Marras 20221h
Mindset Monday | A Letter to Myself
In this mini episode Kendall reads a letter she wrote to herself when she was at her lowest. If you're feeling down right now this episode IS FOR YOU! LISTEN & WATCH ON ✦ YouTube ✦ Apple Podcast ✦ G...
14 Marras 20223min
From E.D Recovery To International Elite Powerlifter W/ Little Beast
TRIGGER WARNING: This episode contains a discussion of suicide, self injurious behavior, depression, ed recovery, eating disorders, and/or reference to other mental health disorders. Please listen at ...
9 Marras 202252min
Mindset Monday | It’s OKAY to NOT Be Okay
In this mini episode Julia talks about how it’s OKAY to NOT be OKAY. Look… we all go through times where we feel a little more down than normal , and THAT’S OKAY. Even though social media makes it loo...
7 Marras 20225min
How To Get Back On Track After FALLING OFF
In this episode Kendall & Julia talk about their best tips for getting back on track after falling off. Look, we've all been there, maybe we’ve had an off weekend or even week… and Monday rolls around...
2 Marras 202228min
