chatting about cbum + gymshark, the wellness physique, and how long to do a cut
Know Your Power18 Syys 2024

chatting about cbum + gymshark, the wellness physique, and how long to do a cut

in today's episode we're chatting about cbum and gymshark's insane new reveal, julia getting a DM from christian guzman, breaking up with your coach, muscle building and so much more! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳ 0:00 intro 1:44 wtf is up at the gym?? 5:52 Christian Guzman DM 10:02 Cbum is back with Gymshark?! 17:15 advice on breaking up with a coach 20:25 dating during prep 25:50 how and when to body recomp 3:40 putting on muscle on Tall v...

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Mindset Monday | Embrace Your Imperfections

Mindset Monday | Embrace Your Imperfections

No one is perfect. Embrace who you are as you come. Join Kendall as she helps you reframe your mindset about how you view your imperfections. ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTE...

26 Joulu 20224min

From Homeless To HERO | The POWER Of Choice with Chelsea Tansey

From Homeless To HERO | The POWER Of Choice with Chelsea Tansey

"Pain is your power" Chelsea Tansey is the perfect example of not letting your past define your future. Growing up without a strong parental figure and living in constant chaos, Chelsea knew she had t...

21 Joulu 20221h 2min

The 8 Week Shred Challenge Is OPEN!!!!

The 8 Week Shred Challenge Is OPEN!!!!

If you're ready to start the New Years off strong and with a challenge that is going to help you become your best self, the 8 Week Shred is HERE! The winner with the best transformation, wins a trip t...

19 Joulu 20222min

Being TRUE to Yourself No Matter What with Kayla Lojas

Being TRUE to Yourself No Matter What with Kayla Lojas

TRIGGER WARNING: This episode contains a discussion of eating disorders and/or reference to other mental health disorders. "I don't know how to be anything else" 2022 Summer Shredding Figure Winner ...

14 Joulu 202259min

Mindset Monday | Quit Putting Off Your Goals For The New Year

Mindset Monday | Quit Putting Off Your Goals For The New Year

January 1st doesn't have some magical power to automatically make you motivated to achieve your goals, so why not start now? The longer you push away your goals, the longer they will take to get there...

12 Joulu 20225min

Protect Your ENERGY | The POWER in Femininity with Jazzy Fit

Protect Your ENERGY | The POWER in Femininity with Jazzy Fit

"I love the discipline, I love the struggle, I love the hustle" From working three jobs in Georgia to becoming a fitness coach, Darc Sport influencer and bikini competitor, Jazmin Pineda joins us on ...

7 Joulu 202259min

Mindset Monday | Thankful For You

Mindset Monday | Thankful For You

Even though Thanksgiving has passed, we're thankful for you every. day. Join Kendall in a moment of gratitude as she reminds you to show gratitude on a daily basis and appreciate how far you've come! ...

5 Joulu 20224min

The IFBB Pro Mindset with Kerigan Pike

The IFBB Pro Mindset with Kerigan Pike

“I just want to stand on the Olympia stage” In this episode we interview Kerigan Pike. Kerigan is an IFBB bikini pro, INAKA power athlete, and owner of Hustle Harder competition and lifestyle coachi...

30 Marras 202259min

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