The Hypothalamic Amenorrhea Podcast12 Helmi 2025

302: The Truth About Biohacking & HA Recovery: Recovery story w/Kirsten Flanagan

In this episode, Ashley sits down with her past client, a former queen of biohacking, who spent 11 years chasing every optimization trick in the book—keto, carnivore, endless supplements, and every functional test imaginable. She did everything except the one thing that actually mattered: nourishing her body.

Like so many women, she thought she was doing everything “right.” But the truth? Health isn’t about biohacking or trying to out smart your body—it’s about the foundations. No amount of fasting, testing, or supplementation can replace what your body actually needs: enough food, enough rest, and true balance.

If you’ve ever felt like you’re doing “all the right things” but still struggling, this episode is for you. It’s time to see past the smoke and mirrors and reclaim real health.

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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

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305. When Recovery Feels SLOW w/ Colomba

Check out Colomba's Podcast "Grounding Nomads" https://open.spotify.com/show/2mHNHK1PVINTH0BRV3YZVU?si=b97c92cbca06486e I love Colomba, she is an amazing member of our community at The HA Society and ...

5 Maalis 202547min

304: She Tried Everything... Except What Actually Worked – Gwyn Drabek’s HA Recovery Story

In this episode, Ashley sits down with Gwyn Drabek to discuss her powerful journey through hypothalamic amenorrhea (HA) recovery. Like so many women, Gwyn was doing all the right things—or so she thou...

26 Helmi 202551min

303: Recovery Story + FAM Charting for Hypothalamic Amenorrhea w/ Makayla Russo

In this episode, Dani sits down with Makayla Russo, a graduate of the HHAP certification, to discuss her recovery journey and how discovering the Fertility Awareness Method (FAM) changed her life. The...

19 Helmi 20251h 2min

BONUS: Stop Being Perfect: LIFE AFTER HA - Episode ONE

Tune in, Rate and Subscribe to Stop Being Perfect:Apple Podcast: https://podcasts.apple.com/us/podcast/stop-being-perfect-with-dani-sheriff/id1793939225Spotify: https://open.spotify.com/show/1hmKyBMsH...

7 Helmi 202521min

301: Emily Stenseth Recovery Story: Recovering not for kids, but for health

In this episode, Emily Stenseth shares her HA recovery journey—not to get pregnant, but to reclaim her health and life. We dive into the pressures of chasing a revenge body after a break-up and the mi...

5 Helmi 202544min

300: What Hill Are You Willing to Die On to Avoid the Recovery Process?

In this episode, Dani, Ashley, and Mishi dive into the concept of the “hill you’re willing to die on” in recovery. We all have beliefs we refuse to budge on—but at what cost? Many women want both full...

29 Tammi 202544min

299: Marcey Rader: TEDx Speaker Shares Her HA Recovery Journey and Redefining Success for High Achievers

In this episode, Ashley talks with TEDx speaker Marcey Rader about her 12-year journey to recovering from hypothalamic amenorrhea (HA). Misdiagnosed with menopause for years, Marcey opens up about the...

22 Tammi 202559min