Meditation: Choose to Live in Joy (Joy) 🌈
Joseph Campbell said, “we cannot cure the world of sorrows, but we can choose to live in joy.” Relax, And breathe deeply. Letting the cool air in, Fill you up, And the warm breath out, Calm you ...
9 Maalis 202214min
Meditation: Bursting With Joy (Joy) 🌟
Close your eyes, And open yourself to this moment. Letting your breath come in and clear. Letting your breath exit, and relax. Letting everything around you, And in you, Float away, So you can ...
8 Maalis 202211min
Joyful Morning Meditation (Joy) 🌞
The rainbows are at play today, Their radiant beams streaming wide. They’re here for you this morning, Excited to light you up inside. Red, green and purple, And every color in between, Can’t co...
7 Maalis 202211min
Meditation: Dream Big 🌟
There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play...
6 Maalis 202215min
Meditation: The Songs of the Sunrise (Sunrise) 🌝
Good morning, beautiful. Our theme today is sunrise. So let yourself come here, To this moment right here. One with your breath, One with your mind, One with the deep you. JOURNAL PROMPTS: W...
5 Maalis 202211min
Meditation: Born Again (Sunrise) 🌱
Good morning, beautiful. Our theme today is sunrise. Buddha said, “every morning we are born again. What we do today is what matters most.” This morning, we’re going to practice sitting with this q...
4 Maalis 202212min
Meditation: Let Go of the Old (Sunrise) 🔥
Good morning, beautiful. Our theme today is sunrise. Today we begin the day by letting go of the old. Releasing anything that is stale, Or heavy, Or limiting. We let go of the old, So we can ma...
3 Maalis 202212min
Meditation: Welcome in the New (Sunrise) 💖
Good morning, beautiful. Our theme today is sunrise. The sunrise brings with it the new. New breath. New life. New opportunities. New challenges. A new you walking through it all. So breathe i...
2 Maalis 202212min
