How Diet Affects Menopause Symptoms. Are We Eating Too Much Protein? With Professor Sarah Berry.

How Diet Affects Menopause Symptoms. Are We Eating Too Much Protein? With Professor Sarah Berry.

In this episode of Begin Again, Davina is joined by Professor Sarah Berry, a leading researcher in nutrition and menopause. Together, they unpack the myths surrounding diet and its true impact on menopausal symptoms. Sarah reveals how small, science-backed changes can lead to big improvements, helping you take control of your health with confidence. Whether you're navigating menopause yourself or want to better understand its effects, this conversation will challenge what you thought you knew—and leave you feeling empowered to make positive, lasting changes. Follow me here: www.instagram.com/beginagain https://www.tiktok.com/@beginagainpod 00:00 Intro (03:10) The Truth About Protein: How Much Do You Really Need? (06:49) The Hidden Impact of Processed Foods on Your Health (10:24) Rethinking Nutrition: A Balanced Approach (27:09) Understanding Inflammation & How to Reduce It (29:59) Sponsored: Zoe Ad (31:15) Sponsored: Adobe Ad (32:12) How You Eat Matters: The Key to a Healthy Diet (36:59) Home Cooking & Its Powerful Impact on Your Health (38:09) Menopause & Diet: What Really Helps? (50:47) Menowashing: What Is It & Why Should You Care? ZOE - https://zoe.com and use code DAVINA10 Adobe - https://www.adobe.com/uk/express/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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“The Pussycat Doll Saved Me” Kimberly Wyatt Opens Up About Her Traumatic Past…

“The Pussycat Doll Saved Me” Kimberly Wyatt Opens Up About Her Traumatic Past…

Sometimes beginning again means surviving what should have broken you. In this episode of Begin Again, Kimberly Wyatt opens up about growing up in an environment where she felt vulnerable and unhea...

26 Maalis 1h 12min

What Happens After Your Kids leave home?: Begin Again Moments

What Happens After Your Kids leave home?: Begin Again Moments

In this week's episode, we dive into the evolving dynamics of parenting as your children grow into adults. Dearbhla Mescal shares her journey of adjusting to her children's adulthood, discussing how t...

23 Maalis 15min

Joel Dommett: Why Loving My Life Terrifies Me!

Joel Dommett: Why Loving My Life Terrifies Me!

Sometimes beginning again means not starting over, but learning how to see your life in a new way… In this episode of Begin Again, Joel Dommett opens up about the unexpected path behind his success...

19 Maalis 1h 18min

Mother's Day Special: Begin Again Moments

Mother's Day Special: Begin Again Moments

Whoever your mother figure is, celebrate them this weekend with our sponsor Bloom & Wild. Use code DAVINA for 15% off at https://www.bloomandwild.com?utm_source=podcast+&utm_medium=podcasted&utm_campa...

13 Maalis 35min

DJ Fat Tony: Surviving My Darkest Years &  What Recovery Really Looks Like

DJ Fat Tony: Surviving My Darkest Years & What Recovery Really Looks Like

No matter how far you fall, it’s never too late to rebuild your life… In this episode of Begin Again, DJ Fat Tony sits down for a raw and deeply honest conversation about survival, healing, and wha...

12 Maalis 1h 32min

What Happens When You Lose Your Sense of Self?: Begin Again Moments

What Happens When You Lose Your Sense of Self?: Begin Again Moments

What do you do when you feel like you've lost yourself? In this Begin Again Moments, comedian and actor Tom Davis opens up about his battle with anxiety, sharing how it led him to step away from st...

9 Maalis 22min

How To Have The Best Sex Of Your Life (again, and again and again!)

How To Have The Best Sex Of Your Life (again, and again and again!)

Finding Confidence in Your Sex Life Can Change the Way You Live… In this episode of Begin Again, Cindy Gallop, sex educator, advocate, and founder of Make Love Not Porn IS BACK! Sharing her unfiltere...

5 Maalis 1h 22min

Falling In Love: Begin Again Moments

Falling In Love: Begin Again Moments

In this heartwarming Begin Again Moments, Richard E. Grant reflects on falling in love with his wife, Joan. He speaks tenderly about the deep connection they share, the unexpected beauty of their jour...

1 Maalis 20min

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