69 - Transforming Relationships Through Active Listening
Anger Secrets25 Helmi 2024

69 - Transforming Relationships Through Active Listening

In episode 69 of the Anger Secrets podcast, host Alastair Duhs discusses the power of active listening to transform relationships.

This episode will teach you:

  • what active listening is
  • why it is so important, and
  • what the four key skills of active listening are.

You will also discover how active listening can help you create calmer, healthier and more loving relationships.

For further resources (and a FREE training) on how to control your anger visit:

https://angersecrets.com/

Remember too that struggle with anger is a common issue, but one you need to address rather than hide.

Time Stamps:

00:00 Introduction

00:22 The Importance of Active Listening

01:03 Understanding Anger and Its Impact

01:52 Introducing the Complete Anger Management System

02:44 Defining Active Listening

03:22 The Pitfalls of Ineffective Communication

03:49 The Essence of Active Listening

04:15 Mastering the Skills of Active Listening

04:44 Using Minimal Encouragers

05:34 The Art of Asking Questions

07:40 Summarising and Reframing

08:38 Giving Positive Feedback

09:21 Recap of Active Listening Skills

09:34 Additional Resources for Active Listening

09:56 Next Steps

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(187)

170 - Understanding Your Anger Triggers

170 - Understanding Your Anger Triggers

For more information on how to control your anger, visit angersecrets.com.Have you ever gone from calm to furious in a matter of seconds, and only afterwards wondered, “Where did that come from?”In th...

1 Helmi 11min

169 - Is Your Anger Healthy or Harmful?

169 - Is Your Anger Healthy or Harmful?

For more information on how to control your anger, visit angersecrets.com.Is anger always a bad thing? Or are there times when feeling angry actually makes sense?In this episode of The Anger Secrets P...

25 Tammi 10min

168 - The Small Moments That Are Quietly Destroying Your Relationship

168 - The Small Moments That Are Quietly Destroying Your Relationship

For more information on how to control your anger, visit angersecrets.com.Why is it that one small comment can turn into a full-blown argument in some relationships, while in others, it barely causes ...

18 Tammi 9min

167 - Five Steps to Rebuild a Relationship After Separation

167 - Five Steps to Rebuild a Relationship After Separation

For more information on how to control your anger, visit angersecrets.com.What do you do when the person you love no longer wants to be with you, and anger, fear or past behaviour has broken trust?In ...

11 Tammi 11min

166 - How to Handle Anger in Your Relationship

166 - How to Handle Anger in Your Relationship

For more information on how to control your anger, visit angersecrets.com.Have you ever gone to bed replaying an argument over and over in your mind, wishing you’d said things differently, wishing you...

4 Tammi 10min

165 - The 60-Second Window That Could Save Your Relationship

165 - The 60-Second Window That Could Save Your Relationship

For more information on how to control your anger, visit angersecrets.com.You're in the middle of an argument and you know where it's headed. But what if you could change the outcome before things spi...

28 Joulu 20258min

164 - Why Small Things Make You So Angry

164 - Why Small Things Make You So Angry

For more information on how to control your anger, visit angersecrets.com.It’s often not the big things that make you angry. It’s the small stuff that hijacks your day. In this thoughtful episode, ang...

21 Joulu 202510min

163 - The Four Hidden Killers of Your Relationship

163 - The Four Hidden Killers of Your Relationship

For more information on how to control your anger, visit angersecrets.com.Most relationships don’t fall apart in one explosive moment. They unravel quietly through patterns we barely notice. In this e...

14 Joulu 202512min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
kesken
rss-niinku-asia-on
psykologia
rss-valo-minussa-2
rss-narsisti
rss-vapaudu-voimaasi
adhd-podi
rss-rahamania
rss-liian-kuuma-peruna
rss-laadukasta-ensihoitoa
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-hereilla
rahapuhetta
aamukahvilla
dreamtalk
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-mentalrace