Dr. Rangan Chatterjee: This breathing exercise will save your life!

Dr. Rangan Chatterjee: This breathing exercise will save your life!

Dr. Rangan Chatterjee is a British physician, author, television presenter, and podcaster, known for his alternative approaches to health and wellbeing, aiming to find the root cause of disease rather than simply treating symptoms.

During this episode of Full Disclosure, James O'Brien sits down with Dr. Chatterjee to find out how his childhood shaped his career path, how he deals with criticism from the public for his methods and his brilliant new book 'Make Change That Lasts' which looks at 9 simple ways to break free from the habits that hold you back.

The pair also sit down and discuss how culture has impacted Dr. Rangan Chaterjee's view of himself and the techniques that we can all add to our daily routines to help us relax.

Dr. Rangan Chatterjee is embarking on his first ever UK live tour, The Thrive Tour: Be The Architect Of Your Health And Happiness, in March 2025. Tickets are available at here

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From The Vault: Miriam Margolyes

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Cariad Lloyd: Talking About Grief Changed My Life

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Cariad Lloyd never set out to become the voice of modern grief, but after losing her father at just fifteen, the silence around death stayed with her. In this episode of Full Disclosure, James O’Brien...

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Kevin Rowland: Beyond Come On Eileen

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From a shifting childhood split between Wolverhampton, rural Ireland and London, to fronting one of the most distinctive and uncompromising bands of the 1980s, Kevin Rowland’s life has been defined by...

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Irvine Welsh: We’re More Addicted Now Than in Trainspotting

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From the high-rises of Muirhouse to the heart of countercultural Britain, Irvine Welsh has built a literary universe fuelled by punk energy, dancefloor euphoria, and radical empathy. In this episode o...

1 Elo 20251h 1min

David Lammy: I’ve had imposter syndrome my whole life- until now

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From a working-class childhood in Tottenham to the Cabinet table, David Lammy’s path to becoming Foreign Secretary was anything but straightforward. Raised by a single mother after his father disappea...

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Grace Dent: Almost Everything I’ve Done, I’ve Been Told No First

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Before she was a MasterChef judge and one of Britain’s most distinctive food writers, Grace Dent was a Carlisle kid eating crispy pancakes and dreaming of life beyond beige dinners. In this episode of...

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Graham Fellows: Playing John Shuttleworth Came at a Cost

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Before he became known as the quirky, banana-snacking John Shuttleworth, Graham Fellows was a kid from Sheffield with dreams of classical acting and a knack for writing unforgettable songs. In this ep...

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Jon Culshaw: The Impressionist Who Fooled the Prime Minister

Jon Culshaw: The Impressionist Who Fooled the Prime Minister

Long before Dead Ringers or Spitting Image, Jon Culshaw was a schoolboy with a knack for mimicry and a fierce determination to escape into voices- finding freedom, fun, and a future through the radio ...

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