99. The myth of the 5-year plan
In our 20s we can often feel like we have to have a plan for our lives or a 5 year vision for where we want to be. This can cause us to be boxed in and blind to the surprises opportunities that life t...
16 Kesä 202329min
98. The psychology of self sabotage
Sometimes our biggest enemy isn't others, it's ourselves. Self sabotage is a complicated psychological experience whereby we unconsciously undermine our own goals and wellbeing because of an implicit ...
13 Kesä 202343min
97. The long distance dilemma
Long distance in any relationship can be hard, so why do we choose to do it? In our 20s our relationships take on an increased level of seriousness, but at the same time we are also presented with so ...
9 Kesä 202340min
96. I feel ugly
Recently I've been feeling, as the episode title says, ugly. My relationship with my body and sense of 'attractiveness' has always been complicated and in the past few months, certain events and exper...
6 Kesä 202340min
95. Dating with intention in our 20s
Dating in our 20s can feel like an uphill battle, and many of us are seeking an alternative to casual relationships and meaningless flings or hookups. This week on the podcast, we discuss how we can a...
1 Kesä 202332min
94. Chronic illness and overcoming adversity ft. Bradley Dryburgh
In 2020, Bradley found himself questioning death. He was 24 and lying in hospital bed with bleeding lungs caused by his condition, cystic fibrosis. Three years later, he has run multiple marathons, le...
29 Touko 202346min
93. How to build consistency
All of us in our 20s have some goal or ambition that we are striving for and whatever that may be, consistency is the key to our success. On this episode we break down how we can use the psychology be...
26 Touko 202333min
92. The psychology of platonic soulmates
Platonic soulmates represent the idea that our deepest relationships and our strongest bonds don't have to be romantic, sexual or based on attraction, they can be between us and our friends. This idea...
23 Touko 202337min
