The Brad Jensen Show28 Tammi 2025

NLP644 - The Top 5 Most Underrated Gym Exercises

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you're likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious punch when it comes to building strength, improving function, and creating results.

We break down each exercise, why it's effective, and how it targets your muscles in unique ways. Plus, we explore why these movements don't get the attention they deserve—and why you should consider adding them to your training plan ASAP.

Whether you're a beginner or a seasoned gym-goer, this episode is packed with actionable insights to level up your workouts and stand out in the gym for all the right reasons.

Tune in to hear us cover:

Why these exercises are so underrated
How to perform each exercise safely and effectively
The unique benefits each move brings to your fitness goals

Don't forget to share this episode with your workout partner who needs a fresh twist on their routine!

Join Coach Jenn's Group coaching - email jenn@becomenextlevel.com

Follow Jenn on Instagram @berealstrong

Interested in working with a coach? Get a free nutrition consultation - Schedule Here

Ready to transform your life? Book a discovery call today and join the next round of the Next Level Experience! - Book My Discovery Call

Join Us On Patreon - Join Here

Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Jenn Pinnell - @berealstrong

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Game-Changing Calls Critiqued

03:49 Last Call for Program Signup

07:13 Underrated Exercises Guide

10:22 Triceps Stretch & Lengthen Debate

14:02 Enhance Tricep Strength with JM Press

17:33 Quad Isolation Stretch Technique

20:51 Landmine Row Tutorial Tips

22:32 Meadows Rows Technique Explained

26:10 Optimal Biceps Training Technique

28:27 Deficit Reverse Lunges for Glutes

32:40 "Unexpected Workout Insights"

37:04 Women's Group Coaching Launch

37:56 Exploring Group Coaching Pilot

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(768)

EP771 - Ranking Personal Development Strategies: S Tier to F Tier

On this episode of The Brad Jensen Show, Brad and cohost Craig Smith put some of the most popular personal development strategies to the test—ranking them from S Tier all the way down to F Tier. From ...

18 Elo 54min

EP770 - The Keys (Why We're Becoming Key Nutrition Again)

We're going back to our roots — Key Nutrition is back. In this solo episode, Brad breaks down the four keys that have driven results for over a thousand clients across 20+ years of coaching: consisten...

11 Elo 35min

EP769 - The Four Agreements: A Fitness Mindset Playbook

In this episode I break down The Four Agreements by Don Miguel Ruiz and show you how each one applies directly to your fitness journey. Be Impeccable with Your Word: the promises you keep (or break) w...

22 Heinä 31min

EP768 - High Volume vs. Low Volume: You're Asking the Wrong Question

whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question. In this episode I break down what the research actually says...

2 Heinä 30min

EP767 - Overrated/Underrated With Special Guest Co-Host Grant Dziak

In this episode, Craig Smith and special guest co-host Grant Dziak join me for a rapid-fire round of overrated and underrated topics across fitness, nutrition, supplementation, personal development, b...

24 Kesä 1h 4min

EP766 - Finding Who You Really Are: Identity, Labels & Personal Growth with Grant Dziak

In this episode of The Brad Jensen Show, I'm joined by Craig Smith and Grant Dziak for a free-flowing conversation that took us in a direction I didn't expect—but one that I think will resonate with a...

16 Kesä 55min

EP765 - Taking Risks and Talking Shop

In this episode of The Brad Jensen Show, Craig Smith and I sit down for a candid conversation about life, growth, and the importance of taking risks. We discuss Craig's decision to step into a new car...

10 Kesä 53min

EP764 - Peptides, Purity & The Problem Nobody Wants to Talk About

Peptides are everywhere right now. They're one of the hottest topics in the health and fitness space, but there's a side of the industry that most people aren't talking about. I break down some recent...

5 Kesä 34min