EP#98: Vulva Mapping with Leah Piper and Dr. Willow Brown

This week on the podcast I have SEXperts Leah Piper and Dr. Willow Brown as we discuss the fascinating concept of vulva mapping and the importance of understanding and embracing one's own body for pleasurable experiences.

Leah’s specialty is in Tantra Yoga, Positive Psychology, and a myriad of somatic therapies.

Dr. Willow specializes in Taoist sexology, acupuncture, and functional medicine.

Understanding Vulva Mapping

A practice that involves understanding the different parts and erogenous zones of the vulva, such as the clitoris and vestibular bulbs. Many people are unaware of these structures, and we encourage listeners to explore and appreciate their own bodies.

Leah and Dr. Willow stressed the importance of feeling secure and connected with one's body and sexuality. They acknowledged that societal pressures and insecurities can hinder this process, but also highlighted the healing potential of embracing and witnessing one's own beauty.

Practical Advice for Vulva Mapping

Setting up a sacred space with candles and music, using a mirror to observe changes in color and shape, and using lubrication for enhanced pleasure are all components of Vulva Mapping.

We delve into the anatomy of the vulva, discussing the various parts and emphasizing that there is more to it than what people traditionally thought. Leah and Dr. Willow explain that vulva owners have as much erectile tissue as men, and encouraged vulva owners to imagine the same level of arousal and pleasure. They highlighted the importance of allowing blood to flow and noticing changes in color and swelling.

Appreciating the Natural Beauty of the Vulva

Leah suggested taking a private picture of the vulva to appreciate its natural beauty and uniqueness. She addresses the asymmetry of the labia and compares them to the asymmetry of breasts, emphasizing that it is normal and should not be judged.

Vulva Mapping Introduction [00:00:44] * Leah and Willow discuss the importance of understanding the vulva and its anatomy for pleasurable experiences. Exploring the Vulva [00:02:11] * Leah explains that the vulva has erectile tissues and discusses the importance of pleasuring the outer surface layer. Creating a Sacred Space [00:06:54] * Willow suggests setting up a sacred space with candles and music, using a mirror to witness the changes in the vulva during arousal. Vulva Anatomy and Arousal [00:10:16] Explanation of the erectile tissue in the vulva, the importance of blood flow, and the range of swelling and color changes. Embracing Asymmetry and Body Judgments [00:12:11] Discussion on the natural asymmetry of vulvas and the need to stop judging and comparing one's own body. Exploring the Clitoris and Sensitivity [00:19:08] Explanation of the clitoral hood, the potential issue of lichen sclerosis, and the invitation to explore sensitivity and access points on the clitoris. Vulva Mapping and Arousal Expansion [00:21:06] Leah and Willow discuss the importance of understanding one's own vulva and how to explore and expand arousal through vulva mapping. Yoni Witnessing and Sacred Space [00:22:53] They explain the concept of yoni witnessing, which involves creating a sacred space to explore and appreciate the beauty and changes of the vulva. Rewiring Neural Pathways and Mind-Body Connection [00:27:20] Leah and Willow talk about rewiring neural pathways to enhance arousal and pleasure, and the importance of the mind-body connection in experiencing heightened sensations.

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