Soma Says14 Helmi 2025

Breaking the Money Taboo: Why Women Should Start Taking Charge of Their Finances Now!

Subscribe to the video podcast: https://www.youtube.com/@SomaMandalsays/videos Dr. Soma invites Melissa Murphy Pavone, a certified financial planner and divorce financial analyst, to discuss the importance of financial planning with a special focus on women's unique financial challenges. Melissa shares insights from her extensive experience in the field, emphasizing the intertwined relationship between health and financial wellness. From understanding the financial implications of becoming a caretaker to navigating major life transitions such as divorce, Melissa offers practical advice and stresses the importance of early financial literacy. The conversation also touches on the generational shift in financial roles, the significance of prenuptial agreements, and tips for engaging children in financial education. Dr. Soma highlights the critical role financial stability plays in overall health, advocating for thorough financial preparation and open communication. This episode provides valuable guidance for women at all stages of life aiming to achieve financial empowerment and peace of mind. -- 00:00 Introduction and Disclaimer 00:41 The Importance of Financial Wellness 01:39 Meet Melissa Murphy Pavone 02:28 Financial Planning for Women 08:00 Challenges and Transitions 09:57 Financial Literacy for the Younger Generation 20:40 Planning for Retirement and Healthcare 37:04 Empowering Women in the Workplace 39:21 Conclusion and Contact Information To learn more about Melissa Murphy Pavone and Mindful Financial Partners, visit https://mindfulfinancialpartners.com/

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Longevity Medicine, AI, and Closing the Women’s Health Gap

Longevity Medicine, AI, and Closing the Women's Health Gap Guest: Dr. Hilary Lin, MD Host: Dr. Soma Mandal, MD EPISODE DESCRIPTION What does artificial intelligence have to do with your perimenopaus...

12 Elo 34min

Voices Unheard: the Silent Struggle of Women in Speech Therapy

Guest: Ashlyn Lelej, MS, CCC-SLP | Founder, Speech Matters Clinic Host: Dr. Soma Mandal, MD Website: speechmattersclinic.com | Instagram: @speechmattersclinic EPISODE DESCRIPTION What happens when th...

9 Kesä 42min

Reclaiming Confidence in Perimenopause: Mindset, Style and Being Seen with Rosie Faulkner

In this episode of Soma Says, Dr. Soma Mandal sits down with award-winning producer, video confidence coach, and midlife advocate Rosie Faulkner for an honest conversation about confidence, identity, ...

7 Touko 30min

Toxic Truths: Why Modern Medicine Ignores Your Symptoms: With Dr. Loretta Friedman

In this episode of Soma Says, Dr. Soma Mandal sits down with Dr. Loretta Friedman — a Directional Non-Force Technique® chiropractor, integrative clinical nutritionist, and founder of Synergy Health As...

14 Huhti 27min

The Silent Cardiometabolic Crisis in South Asians - with Dr. Namratha Kandula

In this episode of Soma Says, Dr. Soma Mandal sits down with Dr. Namratha “Nammi” Kandula — Professor of Medicine and Preventive Medicine at Northwestern University and a leading investigator in the M...

24 Maalis 46min

The Fountain of Youth: Can Plastic Surgery Really Turn Back the Clock?

In this episode of Soma Says, Dr. Soma sits down with board-certified plastic surgeon Dr. Hisham Seify of Newport Beach for a thoughtful conversation about how aesthetic medicine has evolved — and how...

17 Helmi 26min

Midlife Career Calm: Quiet Change Explained

In this intimate solo episode of Soma Says, Dr. Soma explores a quiet but powerful experience many women face in midlife: the growing sense that the professional identity that once fit no longer feels...

10 Helmi 11min

Root Cause Wellness: Beyond Conventional Healthcare

In this insightful episode of Soma Says, Dr. Soma Mandal sits down with Kristen Blake, a functional nutritionist and women’s wellness coach dedicated to helping women heal from the inside out. Kristen...

23 Joulu 202540min