Audio Essay #10: A New Years Resolution that Works (Long-term Behaviour Change)

Audio Essay #10: A New Years Resolution that Works (Long-term Behaviour Change)

This podcast is a guide to making any kind of resolution towards long term change and it includes: Intro 00:00 Listener Shout-Out 02:30 Choosing the area you want to work on (what is bothering you?) 03:33 Framing the resolution appropriately 06:15 Making a plan using the zone of proximal development 08:07 Choosing high leverage activities 12:37 Using positive and negative emotions to help you make progress 14:25 Measuring your results ...

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E156 | How Should We Prepare for the Future? (feat. the Examined Life Podcast)

E156 | How Should We Prepare for the Future? (feat. the Examined Life Podcast)

This week Alex presents his conversation on the Examined Life podcast with Kenneth Primrose. Alex discusses the more troubling aspects of modern life, and how we might prepare for an uncertain future...

2 Tammi 1h 9min

E155 | A Holistic Approach to Mental Health Treatment (feat. the Lively Minds Podcast)

E155 | A Holistic Approach to Mental Health Treatment (feat. the Lively Minds Podcast)

This week Alex returns to the Lively Minds Podcast to chat to hosts Will and Ellie. They discuss what it means to take a patient-centred approach, and the differences between seeing clients as a psych...

26 Joulu 202543min

E154 | Thinking Films: Mulholland Drive (w/ David Shariatmadari)

E154 | Thinking Films: Mulholland Drive (w/ David Shariatmadari)

Today Alex discusses David Lynch's 2001 classic Mulholland Drive with David Shariatmadari. David is a writer and editor at the Guardian and is the author of Don't Believe A Word: The Surprising Truth ...

19 Joulu 202559min

E153 | Does AI Make us Dumber? (w/ Sophie McBain)

E153 | Does AI Make us Dumber? (w/ Sophie McBain)

Sophie McBain is an award-winning freelance writer based in Boston. She writes longform narrative nonfiction, profiles, book reviews and essays for the Guardian, the Observer, the Times, New Statesman...

12 Joulu 202547min

E152 | How Brain Stimulation Cured Lifelong Depression (w/ Prof. Ziad Nahas)

E152 | How Brain Stimulation Cured Lifelong Depression (w/ Prof. Ziad Nahas)

Prof. Ziad Nahas is a psychiatrist and researcher who treats adult patients with mood disorders and treatment resistant depression and specializes in performing deep brain stimulation and electro-con...

5 Joulu 202558min

E151 | Thinking Films: The Truman Show (1998)

E151 | Thinking Films: The Truman Show (1998)

Today Alex discusses the 1998 high-concept drama The Truman Show, starring Jim Carrey and directed by Peter Weir, about a man unknowingly trapped in a reality tv show. Including themes such as control...

28 Marras 202535min

E150 | Addiction, ADHD and the Price of Success (w/ Paul Flynn)

E150 | Addiction, ADHD and the Price of Success (w/ Paul Flynn)

Paul Flynn is the founder and CEO of Harbor London, with over 25 years of experience in building and leading organisations. His core focus is on the clinical management and development of high-perform...

21 Marras 202540min

E149 | Cognitive Analytic Therapy (w/ Hilary Beard)

E149 | Cognitive Analytic Therapy (w/ Hilary Beard)

Hilary Beard is a psychotherapist at the South London and Maudsley NHS trust. She is a practicing CAT therapist and trainer. She was a founding member of the Association for Cognitive Analytic Therapy...

14 Marras 202539min

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