63. How To Release Shame and Anxiety When You Make A Mistake
On todayâs episode of UB, we talk all about making mistakes in life + the challenging emotions that can come with it. I opened up about a recent mistake I made at work and what I did to feel better ab...
19 Heinä 202425min
62. Full Moon Download: Quiet Your Inner Critic So You Can Release Perfectionism and Step Into Your Full PotentialÂ
In todayâs UB episode, we talk all things Full Moon in Virgo. We discuss:Key deetz of Februaryâs full moonIntrospective questions/prompts to ask yourself so you can identify whatâs holding you backThe...
25 Helmi 202426min
61. If Youâre Single + Feeling Lonely On Valentineâs Day(or any day) - THIS IS FOR YOU
happy valentines day â¤ď¸I appreciate your time + energy, and Iâm so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: ...
15 Helmi 20241min
60. Full Moon Download: Let Go Of Comparison & People Pleasing So You Can Unleash Self Confidence and Embrace Your Authentic Self đđŚâ¨
On todayâs episode of UB we talk all things Full Moon in Leo. This fire sign energy is calling you to let go of insecurities and step into your STAR POWER đ¤ŠWe discuss:Key deetz of 2024âs first full m...
28 Tammi 202424min
59. How To Find The Courage To Invest In Yourself So You Can Reach Your Next Level
On todayâs episode of UB we talk all about investing in yourself. & not just investing in yourself, but HOW to actually move past the fear and discomfort that happens before you decide to invest in yo...
16 Tammi 202430min
58. From Breakdown to Breakthrough: 2023 Reflections w/ Gia Fracalossi
In this episode of UB I am joined by the host of Ambivalent Bitches, Gia! Gia and I have both been a little MIA this year in podcasting but thatâs only because 2023 had HANDS this year lol We answer h...
31 Joulu 20231h 52min
57. How To Stop Being Offended By What Others Think/Say About You
On todayâs episode of UB I explore a recent lesson/reminder that has come up on my healing journey. I get real about my personal experience of how I was recently offended by something someone called m...
24 Loka 202336min
56. THE ONLY WAY OUT OF THE DARKNESS IS THROUGH ~ 3 Reminders For Your Healing JourneyÂ
On todayâs episode of UB I give you 3 reminders for your healing journey. I appreciate your time/energy, and Iâm so excited to learn and grow with you!Follow me over on TikTok and IG to gain more reso...
10 Loka 202318min
