S4 E12 - Untangling ADHD: Beyond Limits – Disability, Accessible Yoga & Resilience with Fiona Callanan

Ever told yourself you can’t?

You can’t focus.
You can’t achieve anything because you’re inconsistent.
You can’t stick with things—you always quit.
You can’t be trusted because you’re too forgetful.
You can’t chase that dream.
You can’t find that love.
You can’t go to that yoga class.
You can’t climb that mountain.

Sound familiar?

Living with ADHD, we’re constantly told what we can’t do—by the world and by ourselves. But what about what we can do because of our differences?

Today, we're joined by the incredible Fiona Callanan—aka The Bionic Rocket Woman. By day, she’s a high-flying international lawyer. By passion, she’s a yoga teacher on a mission to make movement accessible to all.

She proves that the only real limitation we have is the one in our minds.

After surviving the 2004 Boxing Day tsunami and losing her leg, Fiona didn’t let that define her—she redefined herself. Yoga transformed her view of disability into strength, and now she’s on a mission to make movement accessible to everyone. 🌟

In this episode, we dive into:

🧘‍♀️ How yoga helped Fiona embrace her body in a whole new way
💪 Why resilience is built through curiosity, not just grit
🚀 The power of saying yes—but also knowing when to say no
🌎 Why movement is for everybody (even if you think it’s not for you)

So, ready to break through your own limitations? Fiona’s here to show you how to unlock your strength and freedom, no matter where you're starting from.

🎧 Listen now!

Let’s get untangled and show the world what we’re made of!

You can find out more about Fiona through her Instagram.

PLUS Fiona is one of our GUEST SPEAKERS on our Foundation Training in March!!

https://academy1.untangledco.com/home-page

ADHD COACHING

IT’S TIME TO TURN YOUR ADHD STRUGGLES INTO STRENGTHS AND SHOW UP IN THE WAY YOU WERE ALWAYS MEANT TO!

Have you ever felt the need to change who you are in order to fit in?

me too!

And I’ve spent so many years hectically running around this world trying to be everything and everyone else but my true myself

Party girl, house wife, rebel, addict, yogi…. To name a few

Hoping that eventually, something would work and something would fix me and make me normal…

None of it ever did.

But two things in my life that have allowed me to live a more meaningful and authentic life and that is Yoga & My ADHD Diagnosis, which is why I am on a Mission to support as many individuals with ADHD to turn their struggle into strength with ADHD through Movement & ADHD Coaching.

Find out more about my coaching & training programmes below!

1-1 Coaching with Rosie

ADHD Certified Trainings
https://academy1.untangledco.com/home-page

The ADHD Movement Group Coaching

@adhd_untangled
untangledco.com