Breaking the Ice21 Loka 2020

The truth about your period: Cycle Syncing, Hormones & Birth Control with Alaina Cross

Alaina Cross, wife of Tommy Cross, who plays for the Charlotte Checkers in the AHL, joins me on the podcast today!

Alaina and her sisters own Balanced Beyars Health and their mission as health coaches is to help women live life in alignment to their cycles. In this episode, we talk about how most of us grow up misinformed about our bodies due to the lack of education and all studies being done on men. She talks about cycle syncing, the four phases of our cycle and how we should eat & exercise during each phase. We talk about hormone imbalances, birth control and SO much more.

Alaina breaks down so much information used analogies that actually made sense for me to remember this info! This is such an interesting episode and I truly learned more about how our cycles work in the hour that we talked than I have throughout my life!

P.S. The best time to go to a hockey game is during the first half of your cycle in The Follicular and Ovulatory Phases. Your energy is going to be high here and you'll feel more outgoing & upbeat, which is perfect for enjoying the game with other girls.

Check out Alaina's business here https://www.balancedbeyars.com/ and use the code: breakingtheice for 10% off their POP (Power of Periodization) program.

PAY IN FULL

https://www.balancedbeyars.com/offers/tzr7zphv?coupon_code=BREAKINGTHEICE

PAY 3-MONTHLY PAYMENTS

https://www.balancedbeyars.com/offers/VdwDtJGw?coupon_code=BREAKINGTHEICE

You can also find them on Instagram www.instagram.com/balancedbeyars

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Identity, Burnout and Building Chapter Two with Lauren Pronger

This week, I'm joined by Lauren Pronger, wife of Chris Pronger, who is a NHL Hall of Famer. Lauren is a entrepreneur, certified Integrative Nutrition Coach, bestselling author, founder of Super Well a...

29 Heinä 1h 9min

Say Yes to Europe with Rachael Czarnik

Rachael Czarnik, wife of Austin Czarnik, who plays in Lausanne, Switzerland, joins me today on Breaking the Ice! In this episode, we cover: Making long-distance work during the early years of profess...

15 Heinä 1h 7min

Behind the Net: Lumberyard Edition with Brittany Wedgewood

Brittany Wedgewood, wife of Scott Wedgewood, who is the goalie for the Colorado Avalanche joins me back on Breaking the Ice! Brit is no stranger to the podcast and I am so excited for you to listen in...

17 Kesä 1h 11min

Mental Health, Uncertainty and Hockey Life BTS with Jordan Laine

Today on Breaking the Ice, I am joined by Jordan Laine, wife of Patrik Laine, who plays for the Montreal Canadiens, and we have a conversation about grief, mental health, and the constant in between. ...

6 Touko 50min

You Can Do Hard Things with Carley Carrick

Carley Carrick, wife of Sam Carrick, who plays for the Buffalo Sabres in the NHL joins me today on Breaking the Ice! It was so fun connecting with her IRL after chatting back and forth for years! In t...

22 Huhti 1h 9min

When The Hockey Life Stops Feeling Like a Dream with Elle Mingoia

Elle Mingoia, wife of Trevor Mingoia, who finished his last professional hockey season playing in Valerenga, Norway, joins me on the podcast today. This episode is real, raw and vulnerable and an epis...

1 Huhti 1h 14min

Say Yes to the Adventures with Yakira Gill

Yakira Gill, wife of Sahir Gill, who plays in Hannover Germany in the Del3, joins me on the podcast! Over the past 8 years in Europe, Yakira has such a positive perspective about their hockey journey ...

18 Helmi 1h

Goodbye Europe, Hello North America....Again with Devyn Dodero

Buckle up. Today is the day my solo episode is out and I am catching you up you up to speed on my life. This episode is HONEST. This isn't a universal episode, or an episode where I am speaking for ev...

4 Helmi 54min