Breaking the Ice21 Loka 2020

The truth about your period: Cycle Syncing, Hormones & Birth Control with Alaina Cross

Alaina Cross, wife of Tommy Cross, who plays for the Charlotte Checkers in the AHL, joins me on the podcast today!

Alaina and her sisters own Balanced Beyars Health and their mission as health coaches is to help women live life in alignment to their cycles. In this episode, we talk about how most of us grow up misinformed about our bodies due to the lack of education and all studies being done on men. She talks about cycle syncing, the four phases of our cycle and how we should eat & exercise during each phase. We talk about hormone imbalances, birth control and SO much more.

Alaina breaks down so much information used analogies that actually made sense for me to remember this info! This is such an interesting episode and I truly learned more about how our cycles work in the hour that we talked than I have throughout my life!

P.S. The best time to go to a hockey game is during the first half of your cycle in The Follicular and Ovulatory Phases. Your energy is going to be high here and you'll feel more outgoing & upbeat, which is perfect for enjoying the game with other girls.

Check out Alaina's business here https://www.balancedbeyars.com/ and use the code: breakingtheice for 10% off their POP (Power of Periodization) program.

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https://www.balancedbeyars.com/offers/tzr7zphv?coupon_code=BREAKINGTHEICE

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You can also find them on Instagram www.instagram.com/balancedbeyars

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Mental Health, Uncertainty and Hockey Life BTS with Jordan Laine

Today on Breaking the Ice, I am joined by Jordan Laine, wife of Patrik Laine, who plays for the Montreal Canadiens, and we have a conversation about grief, mental health, and the constant in between. ...

6 Touko 50min

You Can Do Hard Things with Carley Carrick

Carley Carrick, wife of Sam Carrick, who plays for the Buffalo Sabres in the NHL joins me today on Breaking the Ice! It was so fun connecting with her IRL after chatting back and forth for years! In t...

22 Huhti 1h 9min

When The Hockey Life Stops Feeling Like a Dream with Elle Mingoia

Elle Mingoia, wife of Trevor Mingoia, who finished his last professional hockey season playing in Valerenga, Norway, joins me on the podcast today. This episode is real, raw and vulnerable and an epis...

1 Huhti 1h 14min

Say Yes to the Adventures with Yakira Gill

Yakira Gill, wife of Sahir Gill, who plays in Hannover Germany in the Del3, joins me on the podcast! Over the past 8 years in Europe, Yakira has such a positive perspective about their hockey journey ...

18 Helmi 1h

Goodbye Europe, Hello North America....Again with Devyn Dodero

Buckle up. Today is the day my solo episode is out and I am catching you up you up to speed on my life. This episode is HONEST. This isn't a universal episode, or an episode where I am speaking for ev...

4 Helmi 54min

Navigating Unpredictability, 3 under 3, and What Really Matters in the Hockey World with Caitlyn Mantha

Today on Breaking the Ice, I am joined by Caitlyn Mantha, wife of Anthony Mantha, who plays for the Pittsburgh Penguins in the NHL! In this episode we chat about: Navigating Unpredictability in this...

7 Tammi 50min

Viva Las Vegas with Mariana Theodore

Today on the podcast, I’m joined by Marianna Theodore, wife of Shea Theodore from the Vegas Golden Knights! We dive into: How they navigated the early days of a long-distance relationship. The fun...

3 Joulu 20251h 1min

The Mental Load of Hockey Motherhood with The Mama Psychologists

Today on the Breaking the Ice, I am joined by Caitlin and Chelsea, the women behind the Instagram page @themamapsychologists ! We chat about the unique challenges of motherhood in hockey life. From ...

19 Marras 202559min