Breaking the Ice20 Loka 2021

Resentment, Acceptance & Making Space in Your Relationship with Dr. Tracy Dalgleish

Dr. Tracy Dalgleish is a clinical psychologist, a relationship expert, a speaker and an author. After hearing Dr. Tracy on another podcast, I became fascinated with her work and have continued to follow along with her on Instagram and Facebook! This is an episode that will be relatable for women EVERYWHERE, even if you are not in the hockey lifestyle.

In this episode we dive into:

Resentment: In this lifestyle, we are uprooting our lives and we carry a lot of the mental load. Resentment is a feeling that can unfortunately creep in. Dr. Tracy addresses what resentment is, ways it can show up and how we can move through it.

Acceptance- Finding acceptance within this lifestyle when you feel you have little or no control

Long Distance- Little things we can do to strengthen our relationship when we are in a long distance relationship

Attachment Styles- We chat about the four attachment styles. I took Dr. Tracy’s attachment style quiz on her website and learned my attachment style and learned the attachment style of my husband. We talk about how to work through disagreements if your partner has a different attachment style than us.

How your marriage shifts after having a baby

& more!

This episode is truly amazing. If you find yourself resonating with it, please share it to your story and tag the podcast!

RESOURCES:

Check out her website

http://drtracyd.com/

Follow Tracy on Instagram:

Check out her podcast!

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https://podcasts.apple.com/us/podcast/breaking-the-ice/id1514210846

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