#16 The parasympathetic nervous system

#16 The parasympathetic nervous system

In this episode, I am diving into a science topic that has fascinated me for a while: The Parasympathetic nervous system. The Parasympathetic nervous system is a whole nervous system for recovery. It is also sometimes called the "rest-and-digest" or "feed and breed" system because it helps your body with just that. Especially in our modern, fast-paced lives, I think it is crucial to learn about ways in which you can actively support your body in recovery and relaxation. Listen in to learn more! Also please help me spread the word and share this episode with someone who could benefit from it.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(41)

#43 Why women are "worse" public speakers

#43 Why women are "worse" public speakers

This is the first part of a three-part series in which I explore the topic of women and public speaking. This first part explores the the pitch of the voice which is obviously an important component f...

1 Kesä 202231min

#42 The victimhood mentality

#42 The victimhood mentality

In this episode, I am breaking down the victimhood mentality. I am talking about... ...Why people have the victimhood mentality, ... How the victimhood mentality impacts your life, ... and how you can...

25 Touko 202222min

#41 Merrick Eng: Get your sh*t together

#41 Merrick Eng: Get your sh*t together

Please enjoy this absolute gem of a person, Merrick on the Rise & Shine Podcast. Connect with Merrick on the Gram: https://www.instagram.com/me.rrick/ You can also find Merrick on LinkedIn!

18 Touko 202243min

#40 Pro Tips from a real pro

#40 Pro Tips from a real pro

Not beating around the bush, here are my pro tips from me, a real pro at finishing a dissertation (*fingers crossed*). take off the acrylic nails delete instagram actually make a plan

11 Touko 202218min

#39 Effort

#39 Effort

In this episode, I am letting y'all in on some of my insecurities and I am telling you how I am overcoming some of my insecurities by focusing on effort over achievement. Check out my grad school reel...

4 Touko 202220min

#38 Parenting yourself

#38 Parenting yourself

In this episode, I am bringing to you a technique that I've learned from a friend and that has helped me to make more circumspect decisions: parenting myself.

27 Huhti 20229min

#37 Crazy Storytime: The mf that almost sabotaged my Ph.D.

#37 Crazy Storytime: The mf that almost sabotaged my Ph.D.

In this episode, I am sharing a CRAZY story with you. This story happened all the way back in 2016 but I only found out about if a few weeks ago.

20 Huhti 202221min

#36 My favorite productivity tools

#36 My favorite productivity tools

In this episode, I am sharing my favorite productivity tools with y'all. Listen in to get a boost of motivation! 🚀 Here's a link to the Notion app I am talking about in the episode: https://www.notio...

6 Huhti 202224min

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