Sauna Talk #029: Daniel interviews Glenn
Sauna Talk20 Touko 2019

Sauna Talk #029: Daniel interviews Glenn

Daniel has a great media mind. He's a great interviewer and a curious person, who helped unpack Glenn's sauna marathon in Finland.

The trip was a balance of planning and spontaneity. A lot of planning through connections made, then emails and correspondences up to departure.

Endurance: I got on my sauna game. There is no judgement with sauna. When you are hot you leave, when you are cold, you go back into the hot room.

Sauna: whatever works for the individual. What feels right, you do.

Every sauna has its own soul.

Mineral water: key to sauna survival. More than just hydration.

Sauna Water based on different body types.

Independent cultures creating common practice.

1,600 kilos of rock. The rocks become 600 degrees c. (1100 degrees f.) and glowing red.

Savusauna. 5-7 hour burn. Super hot rocks, lots of heat mass, all the smoke is released out of the room.

Glenn recorded 10 Sauna Talk episodes over in Finland. We will be releasing these podcasts one by one.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(142)

Pirate Saunas, Sauna Masters, and Australia's Sauna Revolution | Sauna Talk #143

Pirate Saunas, Sauna Masters, and Australia's Sauna Revolution | Sauna Talk #143

Coming to you from the International Sauna Congress in Oslo, Norway, where more than 500 sauna enthusiasts, builders, operators, and professionals have gathered from around the world. For this episode...

5 Marras 52min

Sauna Life: Friendship, Good Heat & the Stories Behind the Book | Sauna Talk #142

Sauna Life: Friendship, Good Heat & the Stories Behind the Book | Sauna Talk #142

What happens when two lifelong sauna enthusiasts, longtime friends, and thermal soul brothers decide to write a book celebrating sauna culture? In Sauna Talk Episode 142, Glenn Auerbach sits down with...

23 Loka 49min

The Future of Sauna Research: 15 Scientists, 9 Countries, One Mission | Sauna Talk 141

The Future of Sauna Research: 15 Scientists, 9 Countries, One Mission | Sauna Talk 141

Something special is happening in the world of sauna research. In this episode of Sauna Talk, Glenn Auerbach takes us to The Well in Norway, where the Sauna Research Foundation has brought together 15...

8 Loka 37min

Risto Elomaa: 16 Years Leading the International Sauna Association | Sauna Talk #140

Risto Elomaa: 16 Years Leading the International Sauna Association | Sauna Talk #140

In this episode of Sauna Talk, Glenn Auerbach sits down with Risto Elomaa, outgoing president of the International Sauna Association, on the eve of the International Sauna Congress in Oslo. After 16 y...

23 Syys 1h 2min

Remember Who You Are: Harvey Martin on Sauna, Performance & the Nervous System | Sauna Talk #139

Remember Who You Are: Harvey Martin on Sauna, Performance & the Nervous System | Sauna Talk #139

What happens when we stop performing and start remembering who we actually are? In this live conversation from Sauna Days 2026, Glenn Auerbach sits down with longtime friend Harvey Martin for a wide-r...

10 Syys 51min

There Is No Perfect Sauna: Jeff Pyzyk on Heat, Löyly, Pizza & 3,500+ Sauna Sessions | Sauna Talk 138

There Is No Perfect Sauna: Jeff Pyzyk on Heat, Löyly, Pizza & 3,500+ Sauna Sessions | Sauna Talk 138

In Sauna Talk Episode 138, Glenn sits down with longtime friend and fellow "thermal soul brother" Jeff Pyzyk—a Wisconsin sauna enthusiast with more than two decades of experience and an estimated 3,50...

27 Elo 59min

3 Percent Finn: Michael Nordskog on Northwoods Sauna Culture | Sauna Talk 137

3 Percent Finn: Michael Nordskog on Northwoods Sauna Culture | Sauna Talk 137

What does it mean to be "3 Percent Finn" yet feel deeply connected to Finnish sauna culture? For Sauna Talk Episode 137, Glenn sits down with Michael Nordskog, author of The Opposite of Cold: The Nort...

13 Elo 50min

Sauna Days 2026 Recap: Good Heat, Cold Water & the SaunaTimes Tribe with "Mossy" Ben Beresh | Sauna Talk 136

Sauna Days 2026 Recap: Good Heat, Cold Water & the SaunaTimes Tribe with "Mossy" Ben Beresh | Sauna Talk 136

In this episode of Sauna Talk, the roles are reversed as Mossy Ben interviews Glenn Auerbach about Sauna Days 2026 at Larsmont Cottages on the North Shore of Lake Superior. Glenn shares the origin sto...

30 Heinä 1h 3min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
tiedenaiset-podcast
rss-pt-paahtio
katilon-kahvitunti
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
hippokrateen-vastaanotolla
rss-hereilla
rss-adama-mindful-hetki
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-sanelunpurku-podcast
rss-rampaseksia
rakkaudella-karita
rss-vapaudu-voimaasi
rss-lihavuudesta-podcast
terapiassa