Sauna Talk #087: Jarmo Hiltunen
Sauna Talk11 Joulu 2023

Sauna Talk #087: Jarmo Hiltunen

Today on the virtual smoke sauna bench, please welcome my friend Jarmo Hiltunen. Author of the brand new book: Building a Traditional Finnish Smoke Sauna.

I am overjoyed that for many, Jarmo will be your voice to the introduction to the wonderfulness of smoke sauna. Jarmo is a builder, but I would call him more of an artisan. Also, he is also a smoke sauna spiritual evangelist.

His book is now available on Amazon

As we type the words "smoke sauna" into the Amazon search bar, we have to sift our way through infrared "sauna" blankets and dozens of other misappropriations of the word "sauna" before finally finding this gem of a resource.

Many/most of us around the world have little knowledge or experience with smoke sauna. It's not just buried within the search bar. And for some of us, being hidden and special is a nice place for smoke sauna to reside.

For smoke sauna is a deep in history, culture, and spirit. Yes, we have had many fragmentations of sauna. But, there will be minimal to no fragmentations of traditional smoke sauna. And thanks to this comprehensive work, Jarmo Hiltunen ensures us that the purity and authenticity of smoke sauna will remain with us forever.

I love that smoke sauna is hard to build. It takes commitment and cash. And these barriers help ensure that those willing to take on the task are both committed to the work. And dedicated to its reward.

This book helps us decide if we want to undertake the challenge. The book clearly helps us decide for ourselves if we are ready to undertake building our own smoke sauna. We Get a flavor of the potential satisfaction in the work, and if committed, be able to realize the amazing löyly and hot room microclimate that may await us at the end of the smoke sauna building journey.

Small world

I am blessed to have met Jarmo Hiltunen, the author, by upmost coincidence in a public (modified) smoke sauna in Helskinki, back in 2019. Despite living in separate continents, reading through his book, I feel once again that I am right there with him on the bench.

Buy this book. And whether you undertake your smoke sauna build or not, reading through the process will help you appreciate Jarmo's dedication to smoke sauna. And that alone is worth having his book on your shelf.

Wishing you all good sauna. And thank you Jarmo for your hard work and dedication to making this book come to life.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(142)

Pirate Saunas, Sauna Masters, and Australia's Sauna Revolution | Sauna Talk #143

Pirate Saunas, Sauna Masters, and Australia's Sauna Revolution | Sauna Talk #143

Coming to you from the International Sauna Congress in Oslo, Norway, where more than 500 sauna enthusiasts, builders, operators, and professionals have gathered from around the world. For this episode...

5 Marras 52min

Sauna Life: Friendship, Good Heat & the Stories Behind the Book | Sauna Talk #142

Sauna Life: Friendship, Good Heat & the Stories Behind the Book | Sauna Talk #142

What happens when two lifelong sauna enthusiasts, longtime friends, and thermal soul brothers decide to write a book celebrating sauna culture? In Sauna Talk Episode 142, Glenn Auerbach sits down with...

23 Loka 49min

The Future of Sauna Research: 15 Scientists, 9 Countries, One Mission | Sauna Talk 141

The Future of Sauna Research: 15 Scientists, 9 Countries, One Mission | Sauna Talk 141

Something special is happening in the world of sauna research. In this episode of Sauna Talk, Glenn Auerbach takes us to The Well in Norway, where the Sauna Research Foundation has brought together 15...

8 Loka 37min

Risto Elomaa: 16 Years Leading the International Sauna Association | Sauna Talk #140

Risto Elomaa: 16 Years Leading the International Sauna Association | Sauna Talk #140

In this episode of Sauna Talk, Glenn Auerbach sits down with Risto Elomaa, outgoing president of the International Sauna Association, on the eve of the International Sauna Congress in Oslo. After 16 y...

23 Syys 1h 2min

Remember Who You Are: Harvey Martin on Sauna, Performance & the Nervous System | Sauna Talk #139

Remember Who You Are: Harvey Martin on Sauna, Performance & the Nervous System | Sauna Talk #139

What happens when we stop performing and start remembering who we actually are? In this live conversation from Sauna Days 2026, Glenn Auerbach sits down with longtime friend Harvey Martin for a wide-r...

10 Syys 51min

There Is No Perfect Sauna: Jeff Pyzyk on Heat, Löyly, Pizza & 3,500+ Sauna Sessions | Sauna Talk 138

There Is No Perfect Sauna: Jeff Pyzyk on Heat, Löyly, Pizza & 3,500+ Sauna Sessions | Sauna Talk 138

In Sauna Talk Episode 138, Glenn sits down with longtime friend and fellow "thermal soul brother" Jeff Pyzyk—a Wisconsin sauna enthusiast with more than two decades of experience and an estimated 3,50...

27 Elo 59min

3 Percent Finn: Michael Nordskog on Northwoods Sauna Culture | Sauna Talk 137

3 Percent Finn: Michael Nordskog on Northwoods Sauna Culture | Sauna Talk 137

What does it mean to be "3 Percent Finn" yet feel deeply connected to Finnish sauna culture? For Sauna Talk Episode 137, Glenn sits down with Michael Nordskog, author of The Opposite of Cold: The Nort...

13 Elo 50min

Sauna Days 2026 Recap: Good Heat, Cold Water & the SaunaTimes Tribe with "Mossy" Ben Beresh | Sauna Talk 136

Sauna Days 2026 Recap: Good Heat, Cold Water & the SaunaTimes Tribe with "Mossy" Ben Beresh | Sauna Talk 136

In this episode of Sauna Talk, the roles are reversed as Mossy Ben interviews Glenn Auerbach about Sauna Days 2026 at Larsmont Cottages on the North Shore of Lake Superior. Glenn shares the origin sto...

30 Heinä 1h 3min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
tiedenaiset-podcast
rss-pt-paahtio
katilon-kahvitunti
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
hippokrateen-vastaanotolla
rss-hereilla
rss-adama-mindful-hetki
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
rss-sanelunpurku-podcast
rss-rampaseksia
rakkaudella-karita
rss-vapaudu-voimaasi
rss-lihavuudesta-podcast
terapiassa