How to Build a Sauna: Benches, Stoves & Design | Live from West Coast Sauna Summit | Sauna Talk #106
Sauna Talk13 Helmi 2025

How to Build a Sauna: Benches, Stoves & Design | Live from West Coast Sauna Summit | Sauna Talk #106

Thinking about building your own sauna? This episode of Sauna Talk brings you inside a live panel discussion on sauna design, construction, and best practices—recorded at the West Coast Sauna Summit near Vancouver, BC.

On the bench with Glenn are two experienced Canadian sauna builders—Andrew (Saunabuilder) and Josh (Theraluxe)—sharing real-world insights on everything from bench heights and wall cladding to wood stoves vs electric heaters, mobile saunas vs backyard builds, and what truly makes a great sauna.

This conversation is part of a hands-on sauna building seminar, where we dig into the practical decisions every builder faces—whether you're just getting started or refining your craft.

We cover:

  • Sauna bench height and layout

  • Wood-burning vs electric sauna stoves

  • Mobile saunas vs permanent backyard builds

  • Materials, wall systems, and interior finishes

  • The philosophy behind good sauna design

What makes this episode special is the collaborative spirit—three builders sharing ideas openly, grounded in experience, not theory.

Recorded at Loon Lake Lodge during the West Coast Sauna Summit, this session captures the energy of builders and enthusiasts coming together to talk shop, share knowledge, and push sauna culture forward.

So whether you're sketching your first build or fine-tuning your tenth, grab a towel, throw some water on the rocks, and join us on the bench.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(142)

Pirate Saunas, Sauna Masters, and Australia's Sauna Revolution | Sauna Talk #143

Pirate Saunas, Sauna Masters, and Australia's Sauna Revolution | Sauna Talk #143

Coming to you from the International Sauna Congress in Oslo, Norway, where more than 500 sauna enthusiasts, builders, operators, and professionals have gathered from around the world. For this episode...

5 Marras 52min

Sauna Life: Friendship, Good Heat & the Stories Behind the Book | Sauna Talk #142

Sauna Life: Friendship, Good Heat & the Stories Behind the Book | Sauna Talk #142

What happens when two lifelong sauna enthusiasts, longtime friends, and thermal soul brothers decide to write a book celebrating sauna culture? In Sauna Talk Episode 142, Glenn Auerbach sits down with...

23 Loka 49min

The Future of Sauna Research: 15 Scientists, 9 Countries, One Mission | Sauna Talk 141

The Future of Sauna Research: 15 Scientists, 9 Countries, One Mission | Sauna Talk 141

Something special is happening in the world of sauna research. In this episode of Sauna Talk, Glenn Auerbach takes us to The Well in Norway, where the Sauna Research Foundation has brought together 15...

8 Loka 37min

Risto Elomaa: 16 Years Leading the International Sauna Association | Sauna Talk #140

Risto Elomaa: 16 Years Leading the International Sauna Association | Sauna Talk #140

In this episode of Sauna Talk, Glenn Auerbach sits down with Risto Elomaa, outgoing president of the International Sauna Association, on the eve of the International Sauna Congress in Oslo. After 16 y...

23 Syys 1h 2min

Remember Who You Are: Harvey Martin on Sauna, Performance & the Nervous System | Sauna Talk #139

Remember Who You Are: Harvey Martin on Sauna, Performance & the Nervous System | Sauna Talk #139

What happens when we stop performing and start remembering who we actually are? In this live conversation from Sauna Days 2026, Glenn Auerbach sits down with longtime friend Harvey Martin for a wide-r...

10 Syys 51min

There Is No Perfect Sauna: Jeff Pyzyk on Heat, Löyly, Pizza & 3,500+ Sauna Sessions | Sauna Talk 138

There Is No Perfect Sauna: Jeff Pyzyk on Heat, Löyly, Pizza & 3,500+ Sauna Sessions | Sauna Talk 138

In Sauna Talk Episode 138, Glenn sits down with longtime friend and fellow "thermal soul brother" Jeff Pyzyk—a Wisconsin sauna enthusiast with more than two decades of experience and an estimated 3,50...

27 Elo 59min

3 Percent Finn: Michael Nordskog on Northwoods Sauna Culture | Sauna Talk 137

3 Percent Finn: Michael Nordskog on Northwoods Sauna Culture | Sauna Talk 137

What does it mean to be "3 Percent Finn" yet feel deeply connected to Finnish sauna culture? For Sauna Talk Episode 137, Glenn sits down with Michael Nordskog, author of The Opposite of Cold: The Nort...

13 Elo 50min

Sauna Days 2026 Recap: Good Heat, Cold Water & the SaunaTimes Tribe with "Mossy" Ben Beresh | Sauna Talk 136

Sauna Days 2026 Recap: Good Heat, Cold Water & the SaunaTimes Tribe with "Mossy" Ben Beresh | Sauna Talk 136

In this episode of Sauna Talk, the roles are reversed as Mossy Ben interviews Glenn Auerbach about Sauna Days 2026 at Larsmont Cottages on the North Shore of Lake Superior. Glenn shares the origin sto...

30 Heinä 1h 3min

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