SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

Stress can show up in our bodies, sometimes without us even realizing we’ve been holding stress! Maybe you haven't been sleeping well, or a small rash showed up on your face, or maybe your cycle is off. Paying attention to these physical signs is so important! They can alert us to stuff that’s going on within us that’s causing us stress. Today’s meditation will help you gather and release all of the stress you might be holding in your body, so you can show up to your day feeling light and free. If you enjoyed this meditation, here’s another similar one from our Meditation for Anxiety podcast called “Stress Relief - Calm Your Body” that I hope you enjoy! https://podcasts.apple.com/us/podcast/stress-relief-calm-your-body/id1663877777?i=1000692725745 We have 20 podcasts all created for you! All free, all available on your favorite podcast player: https://womensmeditationnetwork.com/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(2513)

Follow What Lights You Up ✨ A Meditation for Joy and Purpose

Follow What Lights You Up ✨ A Meditation for Joy and Purpose

Hello Beautiful, I'm so grateful you're here with me. What if the things that bring you joy are also pointing you toward your purpose? This inspiring meditation helps you reconnect with your passion...

6 Elo 15min

Breathe In Purpose, Release Self-Doubt 🌬️ A Meditation for Confidence and Clarity

Breathe In Purpose, Release Self-Doubt 🌬️ A Meditation for Confidence and Clarity

Hello Beautiful, I'm so grateful you're here with me. Some days your purpose feels obvious, while others leave you questioning everything. This empowering guided meditation helps quiet self-doubt, s...

5 Elo 14min

AD FREE BONUS:  Fill Your Heart with New Hope 🌅 A Meditation for Fresh Starts

AD FREE BONUS: Fill Your Heart with New Hope 🌅 A Meditation for Fresh Starts

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

4 Elo 7min

Let the Old Version of You Fall Away 🦋 A Meditation for Personal Transformation

Let the Old Version of You Fall Away 🦋 A Meditation for Personal Transformation

Hello Beautiful, I'm so grateful you're here with me. This reflective meditation helps you release old identities, limiting beliefs, and emotional baggage so you can move forward with confidence and...

2 Elo 13min

Soften Into the Flow of Life ☁️ A Meditation for Acceptance and Ease

Soften Into the Flow of Life ☁️ A Meditation for Acceptance and Ease

Hello Beautiful, I'm so grateful you're here with me. Maybe the answer isn't to push harder today. This gentle morning meditation helps you release resistance, embrace acceptance, and move through l...

1 Elo 11min

Release Resentment and Reclaim Your Peace 🌿 A Meditation for Forgiveness

Release Resentment and Reclaim Your Peace 🌿 A Meditation for Forgiveness

Hello, Beautiful...I'm so grateful you're here with me. Resentment can quietly steal energy from the present moment. This healing meditation helps soften anger, release emotional pain, and reconnect...

31 Heinä 11min

Embrace Your Imperfections 🌸 A Meditation to Release Perfectionism

Embrace Your Imperfections 🌸 A Meditation to Release Perfectionism

Hello, Beautiful...I'm so grateful you're here with me. What if you stopped measuring your worth by how perfectly you're doing? This compassionate meditation helps quiet your inner critic, release p...

30 Heinä 11min

Let Go of What No Longer Fits 🦋 A Meditation for Growth and Freedom

Let Go of What No Longer Fits 🦋 A Meditation for Growth and Freedom

Hello, Beautiful...I'm so grateful you're here with me. Growth often asks us to release the things we've outgrown. This empowering meditation helps you detach from unhealthy patterns, old stories, a...

29 Heinä 12min

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